Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.
Episode description
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.
Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode.
In this episode you will learn:
-Why connection with other people is huge
-How you can achieve more by doing less
-How having a breath work practice can help us not be in a reactive state
-How breath work brings us in touch with what is important in life.
-Why forgiveness will protect you from hurting yourself.
- Why It is okay if emotions arise, & how breath releases them
Some additional things Ronan touches on:
Often, to feel worth, we feel like we have to be achieving something. That is kind of bred into us. We need to learn how to soothe manage and connect with themselves to calm the nervous system. To regulate ourselves throughout the day.
‘I don’t want to be busy, I want to be productive. I want to be able to do and receive out of my week by doing 15- 20 hours, that’s it.’
‘Our biggest issue as humans is self worth. We think we are not good enough. We are good enough. Sometimes we just have to get uncomfortable'
Forgiveness is the best way to move on. If you are holding on to something that someone did, every time that person comes into your mind, will trigger that negative emotional response. You end up just hurting yourself.
Connect with Ronan:
https://www.instagram.com/breathwaveireland/
https://breathwaveireland.com/
Connect with Maire: