This practice is designed to help you work with the concept of more learning to support you in living the life you truly want to live. Use this practice to discover ways you can learn more about yourself and identify new opportunities to learn more in your life. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that consciousness is a mirror of your true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you work with the concept of saying no to old patterns to support you in living the life you truly want to live. Use this practice to discover the old patterns that are holding you back and identify new patterns that will support you. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that we should seek to empower the observing "I" over the unbridled "me" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you work with the concept of building new habits to support you in living the life you truly want to live. Use this practice to discover what may be holding you back and be affirmed that all you need to get started you already have. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that our egos serve an important function in our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you go to sleep (or fall back asleep) when a challenging emotion keeps your mind active and awake. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that there is much self-esteem to be gained from learning how and when to surrender -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is a mental break; take a walk through a beautiful winter landscape and allow yourself to experience ease and stillness. This practice is accessible to all experience backgrounds.
Incorporate this idea -- how we interact with our own egos is up to us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you address and work with your experience of feeling overwhelmed during the holiday season. Use it as a mental break and an opportunity to rest. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that disappointment and bitterness don't have to be companions in life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you welcome everything just as it is. Lean back and open up to the experience of now. This practice is accessible to all experience backgrounds.
Incorporate this idea -- ego is one affliction we all have in common -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to guide you into a deeper experience of awareness -- of Being. Lean back and allow all of your perceptions fade away as you simply rest in awareness. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that no one is inconsequential -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to bring you into a direct and fuller experience of joy. Allow yourself to feel into all of the joy that's already present within you and evoke even more joy during the practice. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that love can and should replace fear -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in working with beliefs or thoughts you may take to be true. Come into a deeper connection with yourself and bring awareness around your cognitions. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that what your heartfelt desire can be your reality -- into this moment, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in working with your emotions and perhaps lessening their grip on your body and mind. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that your breath brings you daily strength -- into your life, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in working with whatever is arising for you in the lead up and after the election. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that you are in more control of your life that your mind sometimes believes -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in more deeply experiencing your energy and breath in this moment. This practice is accessible to all experience backgrounds.
Incorporate this idea -- the breath serves as an information to how we experience the world -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to bring you into deeper connection with the physical sensations present in your body in this moment. This practice is accessible to all experience backgrounds.
Incorporate this idea -- we evolve through respect, appreciation and honoring of the way we change -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to guide you into a deeper experience of awareness. Set an intention during this practice to remain awake and aware, and recognize the different "states" of our being, all on the backdrop of awareness. This practice is accessible to all experience backgrounds.
Incorporate this idea -- including prayer or intention in everything you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
