Practice: Yoga Nidra for Challenging Emotions at Bedtime - podcast episode cover

Practice: Yoga Nidra for Challenging Emotions at Bedtime

Wild Blue Yonder Meditations
Dec 27, 2022•14 min•Season 1Ep. 217
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This practice is designed to help you go to sleep (or fall back asleep) when a challenging emotion keeps your mind active and awake. This practice is accessible to all experience backgrounds.
For the best experience, listen in Metacast app for iOS or Android