This practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.
Incorporate this idea -- that life is about more than getting from one place to another -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that life is inherently exuberant -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in coming into a deeper connection with your I-Ness, and moving beyond it into being Awareness. If it sounds esoteric, give this practice a try and notice how you are the container that holds all of your perceptions of life. This practice is accessible for all experience backgrounds.
Incorporate this idea -- cultivating a peaceful inside to reflect on your outsides -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to take you into a fuller experience of bliss. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that our consciousness extends beyond "one" into "oneness" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in working more deeply with your thoughts and beliefs. Inquire into these cognitions to learn more about what they're trying to communicate. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that we each have an inner knowing that will guide us through life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you more deeply experience your feelings and emotions. Notice how they present themselves in your awareness. This practice is accessible to all experience backgrounds.
Incorporate this idea -- we are embodied in our knowledge of connection -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you work with the breath, feeling into this layer of being. Notice how the breath supports you in experiencing a deeper state of awareness.
Incorporate this idea -- coming into right relationship with oneself and others in order to thrive -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you dive deep into the physical sensations in your body. Work with the sensations to experience awareness and ease. This practice is accessible to all experience levels.
Incorporate this idea -- that goodness is ready to be rediscovered -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you inquire deeper into your inner resource and develop it more fully. This practice is accessible to all experience backgrounds.
Incorporate this idea -- bringing your best self to your communities as an act of service to the greater good -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in connecting with your heartfelt desire and affirming it to yourself. This practice is accessible for all experience backgrounds.
Incorporate this idea -- sharing a connection with others through oneness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you focus on getting settled into your practice and set an intention that feels meaningful for you. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that you bring to this world a uniqueness that cannot be repeated and that matters deeply -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This mini yoga nidra practice is designed to help you connect to your sense of awareness and cultivate the capacity to be fully awake as you move through life. This practice is accessible for all experience levels.
Incorporate this idea -- that your value is immeasurable no matter how others treat you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This short yoga nidra practice is designed to help you ease the mind, welcome in relaxation and cultivate a sense of being fully awake and aware as you move through life. This practice is accessible to all experience levels.
Incorporate this idea -- cultivating one's own wellness through community -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you come into connection with your natural state of being. Practice welcoming, noticing cognitions and resting as the True Self. This practice is accessible for all experience backgrounds.
Incorporate this idea -- that you are enough, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice uses the visual imagery of a mountain trail and meadow to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
Incorporate this idea -- leaning into the challenges of life, knowing they won't last forever -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
