This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
Incorporate this idea -- focusing on all that you can control rather than letting life circumstances overwhelm you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.
Incorporate this idea -- seeing life as neither glass-half-full or glass-half-empty, but being grateful for the glass -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
Incorporate this idea -- honesty is always interesting because it brings us into meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you receive love from and send love to others. It also supports you in cultivating empathy and compassion. This practice is accessible to all experience backgrounds.
Incorporate this idea -- that you are loved even when life is difficult -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Use this short practice to cultivate gratitude for all that's present in your life today. This practice can support you during times of stress, anxiety or depression. This practice is suitable for all experience backgrounds.
Incorporate this idea -- that life is not perfect according to our expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you into inquiring into the nature of your experience. Using imagery, discover what your inner landscape looks like and feels like in this moment. This practice is accessible for all experience levels.
Incorporate this idea -- you are brave and magnificent for carrying on -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you explore your inner landscape -- discovering what it feels like to be in your form, your breath and your mind in this moment. This practice is accessible to all experience levels.
Incorporate this idea -- kindness as a moment to moment practice -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in working with your intuition, allowing it to guide you into the meditation that will help bring you back into harmony with yourself. This practice is accessible to all experience levels.
Incorporate this idea -- that you're already worthy of love, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in cultivating a sense of openness to deepening your relationships and growing your friendships. Use this practice to explore openness and how it feels in your life. This practice is accessible to all experience levels.
Incorporate this idea -- asking for help is a refusal to give up instead of an acknowledgement of failure -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in cultivating bravery for fulfilling your aspirations. Use this practice to feel into bravery and notice how you can work with it in your life. This practice is accessible to all experience levels.
Incorporate this idea -- being brave through asking for the help you need -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you connect with your inner wisdom as well as the wisdom accumulated through life experience. In doing so, you'll cultivate your connection to peace and it's constant presence in your life. This practice is accessible to all experience levels.
Incorporate this idea -- tears represent strength, not weakness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you cultivate Fearlessness in giving selflessly, knowing abundance is already present. You already have everything you need, so you can give without fear of lack. This practice is available to all experience levels.
Incorporate this idea -- we all, in the end, want the same things -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Amidst all of the change in life, meeting it and greeting it can feel like a courageous act. This practice is designed to support you in cultivating courage in your life, in the face of change. Return to this practice as often as you'd like to continue welcoming in courage. This practice is suitable for all experience levels.
Incorporate this idea -- forgiving yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to support you in cultivating and strengthening the your fortitude. It's a useful skill for meeting, greeting and welcoming whatever kind of adversity may arise in your life. This practice is accessible to all experience levels.
Incorporate this idea -- being kind to yourself no matter what circumstances you face -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to cultivate patience through conscious awareness of the physical sensations, breath and emotions. This is a great practice for when you're feeling impatient and rushed. Accessible for all experience levels.
Incorporate this idea -- sending loving kindness to your first friend: yourself! -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
