Practice: Yoga Nidra for Waking From a Nightmare
Jun 07, 2022•11 min•Season 1Ep. 159
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Episode description
This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
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