Practice: Growth Series -- Saying "No" to Old Patterns
Jan 10, 2023•32 min•Season 1Ep. 221
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This practice is designed to help you work with the concept of saying no to old patterns to support you in living the life you truly want to live. Use this practice to discover the old patterns that are holding you back and identify new patterns that will support you. This practice is accessible to all experience backgrounds.
For the best experience, listen in Metacast app for iOS or Android