We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we’re sharing some tips to help you along. Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggie...
Jan 07, 2022•21 min
Your weight loss blanket statements might be keeping you stuck, but all that’s required is a little introspection. So, we’re guiding you through a process of questioning these stories so you don’t get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps. Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain ww...
Dec 31, 2021•25 min
Listen in this week as we show you the power of not stopping. My New Year’s Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and quitting, and I’m inviting you to join me so you can kick off the New Year in a different way. Get full show notes and more information here: https://www.maggiesterling.com/post/stop-stopping-in-2022-join-my-new-years-challenge www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www....
Dec 24, 2021•22 min
Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We’re showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren’t serving you so you can replace them with ones that will. Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss www.vibewithmaggie.com https://www.instagram.com/burnfa...
Dec 17, 2021•27 min
Tune in this week as we show you how impatience is stalling your weight loss. We’re exploring the types of actions most people take from this frantic energy, why it’s so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process. Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss www.vibewithmaggie.com https://www.instagram.com/b...
Dec 10, 2021•17 min
Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment. Get full show notes and more information here: https://www.maggiesterling.com/post/taking-weight-loss-a-day-at-a-time HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www...
Dec 03, 2021•24 min
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle. Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&...
Nov 26, 2021•22 min
We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year. Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays HILO life: https://www.amazon.com/dp/B08XZKKTV...
Nov 19, 2021•25 min
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect. Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F5...
Nov 12, 2021•25 min
Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We’re sharing our top tips for how to best take care of yourself on your weight loss journey, and we’re also inviting you to keep an eye out for any resistance or drama coming up as you tune in. Get full show notes and more information here: https://www.maggiesterling.com/post/commo...
Nov 05, 2021•32 min
I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that balances everything that’s important to me, and although that will look different for everyone, we hope this inspires you to find what helps you show up with energy and love for what you’re doing. Get full show notes and more information here: https://www.maggiesterling.com/post/mental-health-for-weight-loss-my-brain-scan-review HILO life: https://ww...
Oct 29, 2021•25 min
We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can’t figure it out. You don’t have to take drastic measures to get unstuck, and instead, we’re sharing our best recommendations for making smart decisions that move you forward. Get full show notes and more information here: https://www.maggiesterling.com/post/when-you-cant-figure-out-weight-loss HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_af...
Oct 22, 2021•29 min
If you find yourself struggling on your weight loss journey and don’t know why this is happening or where to start to begin making the process easier, listen in this week. We’re helping you recognize what might be going on, identify where you’re making it unnecessarily hard, and how we’ve made it easier for ourselves. Get full show notes and more information here: https://www.maggiesterling.com/post/lose-weight-the-easy-and-hard-way HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D...
Oct 15, 2021•28 min
We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight. Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_a...
Oct 08, 2021•32 min
We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it’s going to completely derail you, and we’re showing you how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852...
Oct 01, 2021•30 min
Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons for losing more weight, how to learn when she is actually hungry and full, and having good reasons to lose her last 10 pounds. Vibe Club enrollment is closing October 3rd until 2022. Go to www.vibewithmaggie.com to join
Sep 29, 2021•35 min
Join us this week as we show you how to respectfully decline food. Saying a simple, “No, thank you,” does not have to spiral into an emotionally charged monologue in your head about whether you’ve upset the other person, and we’re sharing our tips for showing up with the confidence necessary to stick by your goals. Get full show notes and more information here: https://www.maggiesterling.com/post/respectfully-decline-food HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57A...
Sep 24, 2021•28 min
We invite you to be willing to be experimental with your weight loss journey. We’re showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you. Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas...
Sep 17, 2021•29 min
We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We’re sharing our favorite methods for breaking the cycle of subconscious beliefs that don’t serve us, and how to begin practicing the skill of intentionally thinking something new. Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afa...
Sep 10, 2021•24 min
If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual change in our ways of eating. Get full show notes and more information here: https://www.maggiesterling.com/post/make-life-more-exciting-than-food HILO li...
Sep 03, 2021•26 min
We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We’re sharing the freedom available to you when you’ve got one simple practice that you can always rely on, and showing you why it’s the key to getting to a place of ease with your goals. Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B0358525...
Aug 27, 2021•28 min
Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you’re choosing in these moments is such a game-changer, and we’re showing you why so many of us tend to spiral, and a different approach to try on instead. Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_a...
Aug 20, 2021•26 min
In this live, I talk about how a solid routine can set you up for success.
Aug 16, 2021•21 min
Discover how powerful it can be to stop trying to lose weight. We’re showing you what you can focus on instead of losing weight, why it’s crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal. Get full show notes and more information here: https://www.maggiesterling.com/post/stop-trying-to-lose-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B03...
Aug 13, 2021•27 min
Here is my instagram live from today! I spoke a lot about how our brains are tricky in keeping us from taking massive action and questioning why we "can't get started". Lots of great questions! Join my coaching membership, vibeclub... www.vibewithmaggie.com
Aug 09, 2021•41 min
We invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity. Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afa...
Aug 06, 2021•27 min
We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results. Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain HILO life: https://www.amazon.com/dp/B08XZKKTV5?maa...
Jul 30, 2021•26 min
Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle. Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B...
Jul 23, 2021•28 min
If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life. Get full show notes and more information here: https://...
Jul 16, 2021•28 min
This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life. Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_ad...
Jul 09, 2021•29 min
