This week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible. Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_ad...
Jul 02, 2021•30 min
Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why. Get full show notes and more information here: https://www.m...
Jun 25, 2021•25 min
We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance. Get full show notes and mor...
Jun 18, 2021•37 min
This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success. Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy HI...
Jun 11, 2021•28 min
Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving forward. Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail HILO life: https://www.amazon.com/dp/B08XZ...
Jun 04, 2021•31 min
Today I sat down with Erika about her weight loss journey, how she discovered keto, and where she has found success in her weight loss. Follow Erika on instagram here... https://www.instagram.com/theketosaurusrex/ Join the Vibe Club 30 day challenge here... www.vibewithmaggie.com
May 28, 2021•58 min
This week, we’re showing you how to start assessing what the problem really is if you’re not losing weight and how to establish whether your old beliefs are still serving you. If you’re following rules you don’t understand and are doing something for a reason you don’t get, this episode will open things up for you. It’s possible to prove old beliefs wrong, find out how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto HILO lif...
May 28, 2021•29 min
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B2...
May 21, 2021•36 min
In today’s episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let’s tear them down. Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibew...
May 14, 2021•27 min
Today, we talk about how to keep striving for the best to see some all-time lows. You don’t have to be perfect to see results. You can’t maintain perfection. It is essential to realize that failure does not happen when you mess up. Failure only happens when you give up. Get full show notes and more information here: https://www.maggiesterling.com/post/change-mindset-keto-change-results Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D...
Apr 30, 2021•37 min
This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work. Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling...
Apr 23, 2021•27 min
This week we discuss how growing an Instagram account is similar to growing an Instagram. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Apr 20, 2021•31 min
This week we talk about the emotions that effect our weight loss progress the most. Keto Krate https://glnk.io/4227/sustainingketo HILO life https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan...
Apr 16, 2021•16 min
This week we talk all about our favorite things! Some related to keto and mostly not!
Apr 13, 2021•16 min
On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it. $10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30 www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan...
Apr 09, 2021•27 min
This week we talk about what stresses us out the most. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Apr 06, 2021•16 min
A lot of you requested that we talk about money and finances, so we did! Happy Tuesday! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Mar 30, 2021•22 min
www.vibewithmaggie.com I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, whatever you choose to measure) I will be releasing a kickstart audio course on April 5th outlining all of the action items and what to do to get starte...
Mar 29, 2021•1 min
This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan...
Mar 26, 2021•24 min
This week we talk about how to know what it is you want to ultimately do in your life! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Mar 23, 2021•20 min
Many of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we think makes a good reality TV show! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan...
Mar 16, 2021•21 min
On this episode we talk about what you should invest in first before investing in supplemental tools that should only aid in your weight loss.
Mar 12, 2021•27 min
This week we talk about what it's like to run a business with your spouse. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Mar 09, 2021•14 min
In this episode we talk about how comparing yourself to others can lead to a lot of despair. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Mar 05, 2021•33 min
Today we cover a very small glimpse into our parenting lives. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
Mar 02, 2021•22 min
In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals. Maggie's coaching www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan
Feb 26, 2021•22 min
Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy! Maggie's Coaching Membership.. www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan
Feb 23, 2021•18 min
In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did! Maggie's Coaching Membership www.vibewithmaggie.com instagram.com/lowcarblifecoach instagram.com/keto_ryan
Feb 19, 2021•41 min
In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast. Buy the reboot kit here https://thelowcarbllama.shopketo.com/product/keto-reboot Maggie's coaching membership www.vibewithmaggie.com Follow Maggie on IG www.instagram.com/lowcarblifecoach Follow Ryan on IG www.instagram.com/keto_Ryan...
Feb 16, 2021•21 min
In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way. www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan
Feb 12, 2021•30 min
