Join My 30 Day Challenge - podcast episode cover

Join My 30 Day Challenge

Mar 29, 20211 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

www.vibewithmaggie.com

 

I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, whatever you choose to measure) I will be releasing a kickstart audio course on April 5th outlining all of the action items and what to do to get started. I will also provide digital and printable 30 day streak trackers. I want you guys to set a clear attainable goal for yourselves. “Lose weight” is not clear enough. It should be very specific, like, “I want to lose 4 pounds by May 5th” I also want to give you guys the opportunity to link up with accountability partners, so I will create a thread for that in this group when the time comes.
For the best experience, listen in Metacast app for iOS or Android