Are you as obsessed with “The Secret Lives of Mormon Wives” as Jana is?? She’s hanging out with fan favorite Mayci Neeley and getting all the behind the scenes tea! We discuss the Fruity Pebbles, the cheating rumors, and how Mayci REALLY felt after Whitney was absent from her launch party. We go DEEP into the Mormon Wives lore and get all the answers. Plus, are we too hard on reality TV “villains”?? See omnystudio.com/listener for privacy information....
Sep 30, 2024•53 min
Introducing Kelly Bensimon an I Do, Part 2 Expert! 😉 She is telling all about calling off her wedding just days before and who she is dating now. Plus, why dating younger may be the key to finding love. Ready to find love again? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.
Sep 26, 2024•42 min
What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and how acupuncture can treat issues like anxiety! Plus, find out how someone who hates needles (like Allan) can ease into acupuncture treatment. See omnystudio.com/listener for privacy information.
Sep 25, 2024•23 min
Jana and the crew are hanging out with dancer and podcaster Cheryl Burke! Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show ! Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”. See omnystudio.com/listener for privacy information.
Sep 23, 2024•36 min
Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners, with the goal to find long-lasting love. Have you been unlucky in love and are ready to try again? Email us at: IDoPod@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information....
Sep 19, 2024•52 min
Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by! Christy shares some crucial advice for how listeners should evaluate their alcohol use, with a much more balanced method instead of “all or nothing”. Plus, find out why Allan DM’d an account called “Dad Bod Steve”. See omnystudio.com/listener for privacy information.
Sep 19, 2024•40 min
Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth! Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley. Plus, Jana feels like she fell into a routine… how can she shake things up?? See omnystudio.com/listener for privacy information....
Sep 16, 2024•37 min
It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina! You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums. Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water! See omnystudio.com/listener ...
Sep 12, 2024•46 min
Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot! See omnystudio.com/listener for privacy information.
Sep 09, 2024•32 min
Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence! Plus, Jana reveals what she really thinks about “dad bods”. See omnystudio.com/listener for privacy information....
Sep 05, 2024•32 min
Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters. Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity. Plus, we hear all about Torrey’s upcoming wedding and what it was like h...
Sep 02, 2024•48 min
When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder. Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support. Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised. See omnystudio.com/listene...
Aug 29, 2024•25 min
Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever. Find out who from the cast of the Real Housewives Caroline would fire if she had the chance! And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan?? See omnystudio.com/listener for privacy information....
Aug 26, 2024•39 min
Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system. Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. See omnystudio.com/listener for privacy information.
Aug 22, 2024•26 min
Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down! Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location. Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress. Plus, we hear the story of why Jana and Katie were ALMOST co-stars! See omnystudio.com/listener for privacy information....
Aug 19, 2024•1 hr 2 min
If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought! Plus, hear some easy changes you can make to help reduce your stress and anxiety! See omnystudio.com/listener for privacy inf...
Aug 15, 2024•29 min
Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes! Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place Plus, Jana gets real about life post-honeymoon. See omnystudio.com/listener for privac...
Aug 12, 2024•49 min
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within! See omnystudio.com/listener for privacy information.
Aug 08, 2024•34 min
We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall. Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations. Be sure to check out the new book “Hammered” by Dru Hammer, available now at https://druville.com/products/hammeredbook See omnystudio....
Aug 05, 2024•39 min
Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers! Plus… find out if this wedding means the end of “@KramerGirl”! See omnystudio.com/listener for privacy information.
Aug 01, 2024•43 min
Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between! You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap! See omnystudio.com/listener for privacy information.
Jul 29, 2024•48 min
Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship! Plus, hear why journaling might be the best thing for your relationship. See omnystudio.com/listener for privacy information.
Jul 25, 2024•26 min
Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration! Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her! See omnystudio.com/listener for privacy in...
Jul 22, 2024•36 min
With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following! Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health! See omnystudio.com/listener for privacy inf...
Jul 18, 2024•22 min
Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts. We get into “mom guilt”, and how to make a house into a “home”. Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that will help you close more deals and make bigger sales! See omnystudio.com/listener for priva...
Jul 15, 2024•42 min
Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us. https://adammarkel.com See omnystudio.com/listener for privacy information.
Jul 12, 2024•6 min
You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship. Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms. See omnystudio.com/listener for privacy information....
Jul 11, 2024•27 min
Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos! Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits! See omnystudio.com/listener for privacy information.
Jul 08, 2024•38 min
Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/ See omnystudio.com/listener for privacy information.
Jul 05, 2024•6 min
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Jul 02, 2024•39 sec
