Please do lmk if this resonates with you at all. I hope it brings you awareness to what it is your focusing on and the possibilities of freedom that exist!! So grateful to be able to share this info and for you for taking time to watch and take care of yourself. Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https:...
Apr 22, 2020•20 min•Season 1Ep. 41
My covid19 symptoms, let me know what questions you have! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega ...
Apr 18, 2020•22 min•Season 1Ep. 40
7 Tips to Stay Motivated! I got really sick last week and when I started to feel better, I had a phone call with a dear friend. He said, "Katie, how about you take next week off even though you feel better. When was the last time you took a break without being injured or sick?" The truth is: I haven't ever let myself really take a break. I've let this quarantine be a much needed rest and relaxation. Hope my journey helps you somehow! xox Click here to apply to work with me in my Plant Based FEED...
Apr 10, 2020•20 min•Season 1Ep. 39
This goes over a lot around mindset and perspective to stay healthy and fit while stuck at home. Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/...
Mar 20, 2020•13 min•Season 1Ep. 38
16 Immune Boosting Tips! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/...
Mar 08, 2020•17 min•Season 1Ep. 37
7 Hacks to Strong Skin, Hair, and Nails Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE: https://bogavia.com/...
Mar 07, 2020•12 min•Season 1Ep. 36
These foods in these amounts should cover the bases of most adults: 1/4 cup walnuts 2-3 Tbsp hemp seeds 2-3 Tbsp ground flax seeds 2-3 Tbsp soaked or ground chia seeds ^ do not need all of these sources, just one of these 4: walnuts, hemp, flax, or chia, in that amount per day should supposedly provide enough omega 3 to create adequate DHA and EPA. I still recommend an algae derived DHA EPA supplement as well, use code VITAMINKATIE to get a discount on the one I am taking now: https://lyfefuel.c...
Mar 03, 2020•8 min•Season 1Ep. 35
Dr. Ali Binazir, Happiness Engineer Check out his website: http://taoofdating.com/ Get, "The Tao of Dating" : https://www.amazon.com/Tao-Dating-Womans-Absolutely-Irresistible/dp/0977984575 Dr. Ali Binazir's Public speaking course: https://drali.teachable.com/p/super-charisma-public-speaking Happiness Engineering Talk: https://www.eventbrite.com/e/happiness-engineering-tune-up-your-life-with-the-5-pillars-of-thriving-tickets-95192552487 Click here to apply to work with me in my FEED YOUR POWER pr...
Feb 26, 2020•42 min•Season 1Ep. 34
This episode gives practical and realistic tools to help you put an end to dieting, counting calories, and being mad at yourself. Here we provide tips for how to trust yourself, practice mindful and intuitive eating, and help you get closer to experiencing peace and freedom around food. Follow Ryan: https://www.instagram.com/the_veganwellness_coach/ Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to...
Feb 23, 2020•33 min•Season 1Ep. 33
There are a lot of hormones and a lot of reasons why you may be experiencing hormone imbalance issues, listen to this and be sure to inquire and take action towards the areas in your life that you could improve! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Websit...
Feb 21, 2020•17 min•Season 1Ep. 32
Is soy good or bad? Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ ⚠️ SOY ⚠️ - One of the best sources of high quality plant based protein, and an amazing source of vitamins, minerals, and incredible isoflavones that have ben show...
Feb 03, 2020•8 min•Season 1Ep. 29
I get real, raw, and vulnerable in this podcast, sharing my personal health journey and why mindset is such a huge part of my practice with my clients. I hope my story inspires you :) Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/...
Jan 28, 2020•14 min•Season 1Ep. 28
My incredible client, Denise has come SUCH a long way from trying everything to lose weight, to getting excited about her vision to take good care of herself! WARNING: You will be VERY inspired by this chat, and be blessed with SUCH a beautiful perspective on how to live your best life! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram...
Jan 24, 2020•43 min•Season 1Ep. 27
7 ways to fight back when you get hit with a snack attack Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ PGet 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq...
Jan 20, 2020•11 min•Season 1Ep. 26
THINK YOU NEED MORE CONTROL?! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 WHY IS THIS A PROBLEM!? This is a HUGE problem because thinking you need more CONTROL leads to: An unhealthy relationship with food An unhealthy relationship with yourself Not trusting yourself Negative self talk Depression, anxiety, overwhelm Restriction and Binging THE SOLUTION!? Having a CLEAR VISION and FOCUSING ON THAT! We admire athletes ...
Jan 14, 2020•7 min•Season 1Ep. 25
WHY VEGAN WOMEN NEED DIFFERENT ADVICE?! 1. Ladies, if you care at all about plant based nutrition, you care about a lot of other things too. You probablyyy are a little bit more stressed + put more pressure on yourself than the average cat down the road 🐈 You need support with decreasing stress and relieving that pressure you put on yourself with low intensity training, balanced meals, and mindset practices. 2. Vegan women need specific supplements. 💊 Are you intentional about getting b12, iro...
Jan 04, 2020•6 min•Season 1Ep. 24
3 is the most important one 🙏 be sure to watch till the end 💙 CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47 I used to feel mad at myself for taking a rest day I used to feel guilty eating any processed foods I used to feel like I didn’t push myself hard enough unless I was exhausted after/ during a workout I used to be my own worst enemy instead of my own best friend Don’t make these mistakes in 2020 🙏 it’s about time you looked back on your days remembe...
Jan 01, 2020•10 min•Season 1Ep. 23
How to overcome the top 5 barriers to achieving your health and fitness goals in 2020!? Click here to apply to the free 5 day mindset, nutrition, and fitness challenge starting January 6th! : https://forms.gle/nahBhsdLqmorZ8fy6 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Podcast: https://anchor.fm/dashboard/episodes...
Dec 31, 2019•8 min•Season 1Ep. 22
I get your fear of gaining weight. I get you wanting to lose weight. I get how impossible it can seem to practice true self love (no matter what size you are) I get you wanting to practice body positivity and food freedom, and still become a fitter version of yourself I now understand so much better how to best serve my clients and am SO excited to invite you to join the FREE mindset, plant based nutrition, and fitness challenge starting January 6th! If you’re interested comment send me a DM on ...
Dec 29, 2019•8 min•Season 1Ep. 21
A lot of people think it is necessary to look a certain way or to be a certain size before they can feel and be confident. That is not the case! In this episode you will learn practical tools to help you feel and be more confident while becoming that healthy and strong lady that you really want to be! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie To get your spot in the 5 day challenge, hit me up on facebook! https://www.facebook.com/ktreinesy...
Dec 27, 2019•15 min•Season 1Ep. 20
Cara vulnerably shares her story hitting rock bottom with her eating disorder and how she now is able to feel free around food and eats intuitively. We talk about topics ranging from binge eating and restricting, to self love and body image, to the fitness industry and being able to workout and get fit while being intuitive, practicing self love, and having freedom with food. Check Cara Out! Cara's Instagram: https://www.instagram.com/caraskitchen/ Get her book: https://www.amazon.com/Vegan-Budd...
Dec 16, 2019•48 min•Season 1Ep. 19
Full Moon Journal Prompts: 1. What is your vision? > Make a list of at least five visions of what you would like to see come into fruition, include a list of feelings as to how you want to feel 2. What are you letting go of? > What is holding you back? What beliefs, attitudes, people, habits, are holding you back from realizing this vision? Do you have the courage to leave a part of you behind to tap into something greater? 3. Why is this vision possible for me ? > Write a list of at le...
Dec 13, 2019•24 min•Season 1Ep. 18
How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp! Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holisti...
Dec 11, 2019•44 min•Season 17Ep. 1
I cannot believe this research! You'll be so surprised to hear the findings that I share here. This episode also goes over a lot of important mindset coaching for this time of year. I know it will help you! Pom Poms In Vitro: https://www.ncbi.nlm.nih.gov/pubmed/15383219 Pom Poms vs Placebo and Cancer In Vivo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781990/ Pom Poms vs Cortisol and T3 in Diabetes Patients: https://www.ncbi.nlm.nih.gov/pubmed/31782367 Got questions for me? Hit me up on insta...
Dec 08, 2019•28 min•Season 1Ep. 16
How to Keep Your Period While Losing Fat and Gaining Muscle as a Vegan This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS...
Dec 04, 2019•21 min•Season 1Ep. 15
Sylvie and I have been working together for about 5 months now and she has been absolutely CRUSHING it! She is adding weights week by week at the gym and has really taken the mindset practices to heart, which has allowed her to experience so much success with her fitness and health goals and in her everyday life. SO EXCITED ABOUT YOU SYLVIE! KEEP IT UP! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: ...
Dec 02, 2019•26 min•Season 1Ep. 14
#13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Follow Crystal: https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V...
Nov 29, 2019•49 min•Season 1Ep. 13
#12: 5 Tips for Vegans on Thanksgiving Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Nov 28, 2019•11 min•Season 1Ep. 12
#11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher Check Jamie out on instagram: https://www.instagram.com/jamie_fisher80/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Nov 25, 2019•45 min•Season 1Ep. 11
#10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey Check out Jess: https://www.instagram.com/seekingjessx/ The Minnesota Starvation Experiment: http://jn.nutrition.org/content/135/6/1347.full.pdf+html Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS...
Nov 22, 2019•32 min•Season 1Ep. 10
