Vitamin Katie's Feed Your Power Podcast

Mindset, women's health, and nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.

Last refreshed: April 23rd, 2026 at 3:36 PM ⓘ

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Episodes

#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Bogavia

#9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Alison Ragusa, Bogavia Founder Use discount code VITAMINKATIE: https://bogavia.com/ Check out bogavia on instagram: https://www.instagram.com/bogavia/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS...

Nov 20, 2019•31 min

#8: Coffee Alternative with Adaptogenic and Immune Benefits | MUDWTR

#10: Adaptogenic Coffee Alternative with Benefits | MUDWTR This is not a replacement to a doctor. If you have anxiety or psychiatric conditions please consult a professional. These are just some possibilities that worked for us :) Check out MUDWTR: https://mudwtr.com/ https://www.instagram.com/drinkmudwtr/ Study with cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holi...

Nov 18, 2019•33 min•Season 1Ep. 10

#7: Gaining weight to get your period back with Crystal Kennings

Gaining weight to get your period back with Crystal Kennings This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! Follow Crystal: https://www.instagram.com/crystalkennings/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS...

Nov 15, 2019•44 min•Season 1Ep. 7

#6: Vegan No Period? 10 Reasons Why You May Have Stopped Getting It.

Vegan No Period? 10 Reasons Why You May Have Stopped Getting It. This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! These are just some possibilities that worked for me :) Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS...

Nov 13, 2019•30 min•Season 1Ep. 6

#5: What is Kava?? Stressed To Calm With Kava | Kalm With Kava Interview

Interview with Mike Munsell, founder of Kalm with Kava and learn more about kava at https://kalmwithkava.com/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Nov 11, 2019•28 min•Season 1Ep. 5

#4: Football Coach to Plant Protein and Algae Omega Expert | Lyfe Fuel Interview

Chris Manderino co-founder of Lyfe Fuel talks about the cutting edge components of their protein powders and algae derived DHA/EPA supplements. Use discount code VITAMINKATIE on all LyfeFuel products to get 15-20% discount: https://lyfefuel.com/

Nov 08, 2019•47 min•Season 1Ep. 4

#3: Are you getting enough protein as a vegan???

FORMULA FOR GETTING ENOUGH PROTEIN AS A VEGAN: 1. Know that you are beautiful and amazing and are only doing this to love and care for yourself and inspire people with your glowing radiant health and there is absolutely nothing wrong with you or that needs fixing or to prove that you are good enough because you are already good enough. !!! 2. Calculate your protein needs: - Calculate your weight in kg: ___ lbs divided by 2.2 = ___ weight in kg - Fat Loss: 2-2.2g protein / kg body weight - Bulkin...

Nov 06, 2019•27 min•Season 1Ep. 3

#2: We don't know what's good or bad

Choosing the perspective that things are happening FOR us, not TO us allows us to live from a much more empowered place. Click here to apply to the FEED YOUR POWER holistic vegan fitness program.

Nov 04, 2019•10 min•Season 1Ep. 2

#1: 9 Years Vegan: 13 Things I Learned

Happy World Vegan Day! I've been vegan for almost 9 years, here are a few things I have learned on my journey!

Nov 01, 2019•37 min•Season 1Ep. 1

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