Cindy Shroba, Certified Clinical Thermographer, shares the advantages and disadvantages of thermal imaging for early detection of inflammation and potentially cancer. Thermography utilizes an infrared camera to detect heat patterns and blood flow in body tissues. As cancer cells multiply, they require more oxygen-rich blood for growth. As the blood flow to the tumor increases, the surrounding temperature rises. You can reach Cindy via her website www.IllinoisThermography.com , by phone at 815.48...
Jun 25, 2024•44 min•Season 1Ep. 162
Dr. Jocelyn Strand, Naturopathic Physician and Director of Clinical Education and Research for Biocidin Botanicals, shares her expertise on tackling treatment-resistant biofilms such as Mold and Yeast. We even touched a bit on Lyme Disease, which is a growing issue. As a Naturopathic Physician, Dr. Strand focuses on supporting the body to heal naturally and gives us many strategies to deal with these issues. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will ...
Jun 18, 2024•59 min•Season 1Ep. 161
Emotional Eating is when people use food to deal with feelings rather than eating to satisfy physical hunger. We’ve all been there! Annette Reeder, The Biblical Nutritionist, shares her struggles with emotional eating - and the ensuing physical consequences - as well as her strategies to overcome it in this inspiring interview. The answer is NOT a diet! You can find Annette at www.thebiblicalnutritionist.com . Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you wil...
Jun 11, 2024•45 min•Season 1Ep. 160
An ancient form of mouth cleansing, Oil Pulling is worth checking out! You have nothing to lose by trying it for yourself! It is simple, inexpensive, and has no known side effects - what a deal! I’m doing my own personal experiment over the next month and will be Oil Pulling using Virgin Coconut Oil with a few drops of Nigella sativa (Black Seed Oil). I will be evaluating the benefits via a before and after saliva test from Bristle Health. To order a Bristle Test to evaluate your own oral microb...
Jun 04, 2024•20 min•Season 1Ep. 159
Jodi Cohen, best-selling author of Essential Oils to Boost the Brain & Heal the Body tells us how to stimulate the vagus nerve to reduce stress and anxiety. In this fascinating interview, she explains the brain benefits of “rest and digest” with specific instructions on how you can drain your lymph system for improved vitality. She is the founder of Vibrant Blue Oils where she has combined her training in aromatherapy to create unique proprietary blends of organic and wild-crafted essential ...
May 28, 2024•51 min•Season 1Ep. 158
WOW! This was an emotionally-charged interview! Kevin Hennings, world-wide celebrity sportsman and former Marine, poignantly shares his battle and subsequent victory over Stage 4 Colorectal Cancer. His transparency will inspire you and you will want to share this incredible conversation with friends and family battling this devastating epidemic. You can find out more about Kevin and his protocol via his website www.BeatingCancerToday.com . Visit my website DrDebbieOzment.com for valuable free do...
May 21, 2024•1 hr 3 min•Season 1Ep. 157
To order your saliva test today, simply go to www.bristlehealth.com and put in the promo code VITALITY10 to save 10 percent. Not only does your oral microbiome directly impact your gastrointestinal health, it also impacts the risk to all of the common inflammatory diseases that shorten your Healthspan. This was a fascinating conversation with Bristle Health CEO, Danny Grannick, on how important microbial balance is to your RATE OF AGING. It is really not only about your teeth - although your tee...
May 14, 2024•46 min•Season 1Ep. 156
What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency. Author of over 50 books including best seller The Magnesium Miracle , she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health. This book is an excellent reference guide to specific health conditions and how they are relate...
May 07, 2024•1 hr 7 min•Season 1Ep. 155
To access our affiliate link go to; https://www.berkeleylife.com/register/?practitioner_code=VITALITY For 10% off your first order, please use the promo code: VITALITY10 It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality! Nitric Oxide expert, Nicole Beurkens, PhD, simplifies this essential molecule in today’s podcast and equips you to increase it naturally by en...
Apr 30, 2024•1 hr 4 min•Season 1Ep. 154
Maintaining mitochondrial health is crucial for Vitality! Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging. In today’s episode, Dr. Steven Warren and Dan Schmidt simplify the mechanism of action and life-enhancing benefits of pharmaceutical-grade Methylene Blue. Their novel delivery system will simplify the daily dosing of this otherwise messy liquid. You can source their produ...
Apr 23, 2024•42 min•Season 1Ep. 153
What if feeling great was more than the right food, exercise, sleep and detoxification strategies? In today’s episode, we explore the power of words. If you had asked me about this five years ago, my opinion could have been very different but now I’m convinced that the power of life and death is in the tongue. Our words matter. Science is proving what God said first! The book that I mentioned early in the podcast is The Hidden Messages in Water by Masaru Emoto. The scripture references are Prove...
Apr 16, 2024•11 min•Season 1Ep. 152
Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering. Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after his release to chronicle his experience and to outline his conviction that the primary human drive is not pleasure but the pursuit of what we find truly meaningful. Although we cannot avoid suffering, we can choose how to cope with it, find meaning in the ...
Apr 09, 2024•15 min•Season 1Ep. 151
Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD, fearlessly seeks the truth. He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent, research-laden books, Curing The Incurable, which I highly recommend for everyone. Dr. Levy explains why Vitamin C is crucial to our healing, immunity and Vitality as well as what to look for in supplementation. He clearly explains the mechanism of action ...
Apr 02, 2024•1 hr 1 min•Season 1Ep. 150
This podcast clears up much of the confusion surrounding Bovine Colostrum. Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy. While this nutraceutical is exploding in popularity, there are nuances that you really need to understand! Based on what I have seen clinically, I am an affiliate with this quality company. If you choose to order and help support the podcast, here’s the link: GastroD...
Mar 26, 2024•42 min•Season 1Ep. 149
Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in Integrative/Alternative Medicine since 1978. He has authored many books including The Ozone Miracle and Bursting With Energy , specifically targeted at empowering individuals to enjoy a mor...
Mar 19, 2024•54 min•Season 1Ep. 148
Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome! Here’s the good news: your microbiome starts in your mouth and this area is easily tested and accessible! Enjoy this conversation with Ron McGlennen, MD, the microbiologist who founded Access Genetics and Oral DNA Labs in 2010. I have been using this test to enhance the healthspan (Vitality Span!) of my patients since 2010 and am continually impressed with the influence of ...
Mar 12, 2024•53 min•Season 1Ep. 147
If you want to sleep better tonight, this podcast episode is for you! A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep. Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization. We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wellbeing. Visit my web...
Mar 05, 2024•44 min•Season 1Ep. 146
Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world. Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depression. This episode wil...
Feb 27, 2024•52 min•Season 1Ep. 145
We hear about the rule of threes regarding survival: in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water. However, we often forget that chronic hypoxia or chronic oxygen deprivation is much more common and affects people of all ages and stages of life. Today we have an absolute world expert in this often overlooked area. Dr. Felix Liao holds an engineering degree from Brown University and a D...
Feb 20, 2024•1 hr 1 min•Season 1Ep. 144
Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis. Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions. She was stricken with MS at an early age and soon confined to a reclining wheelchair. Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls developed the Wahls Protocol ...
Feb 13, 2024•55 min•Season 1Ep. 143
If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more. As a doctor of Natural Medicine, a doctor of Chiropractic and a Functional Medicine Consultant, he has taken a deep dive into all things related to Magnesium. Not only does he have a clinical practice treating patients, he also educates other doctors on pharmaceutical-gra...
Feb 06, 2024•46 min•Season 1Ep. 142
Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants. Our soil has been depleted by modern agricultural practices including monocropping, commercial chemicals and degradation of soil microbe diversity. Mr. Sileck shares his experience and wisdom on how we can easily and inexpensively replete and rebuild soil vibrancy using natural ocean minerals. This podcast is for the backyard gardener, the small h...
Jan 30, 2024•52 min•Season 1Ep. 141
You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition. Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine. In today’s podcast, she shares her research and experience in how the vegetarian diet impacts human health. She has extensive and highly in...
Jan 23, 2024•1 hr 8 min•Season 1Ep. 140
One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of tra...
Jan 16, 2024•42 min•Season 1Ep. 139
Electromagnetic Fields, also known as EMF, are the pollution of the 21st century. While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects. We have the pleasure today to hear from a compelling world expert on this complex topic. Dr. Elizabeth Plourde is a Clinical Laboratory Scientist, Author, and Health Coach who has dedicated her career to helping people intelligently navigate the potential side effects of t...
Jan 09, 2024•42 min•Season 1Ep. 138
Author of 16 books on Holistic Medicine, Dr. David Brownstein has a gift for making “functional biochemistry” understandable and actionable for those who desire vibrant health. He is a true trailblazer in the field of Holistic Medicine and has the gift of curiosity. Dr. Brownstein has lectured internationally about his clinical success using natural items. In this fascinating interview, he gave many protocols including his specific nebulized hydrogen peroxide protocol for viruses: One drop Food ...
Jan 02, 2024•1 hr 6 min•Season 1Ep. 137
Thank you for listening to Vitality Made Simple Podcast! In this short episode, I recap the year of guests and topics. Thanks to your listens and shares, this podcast is among the top 25 percent of all podcasts on the Buzzsprout Hosting Platform and they host thousands of shows! Together, we are taking the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me o...
Dec 26, 2023•14 min•Season 1Ep. 136
Can you handle one more (brief) podcast on the powerful vitality benefits of Nigella sativa , also known as Black Seed Oil or Black Cumin Oil? If so, buckle your seat belt! This affordable and accessible nutrient has been highly researched and found to be beneficial for reducing hbA1C levels - the average blood sugar over a three-month period. Here is some exciting research: “Antidiabetic Activity of Nigella Sativa (Black Seeds) and Its Active Constituent (Thymoquinone): A Review of Human and Ex...
Dec 19, 2023•13 min•Season 1Ep. 135
Nigella sativa, also known as Black Seed or Black Cumin, has been used as a traditional medicine for centuries. Thymoquinone, the active ingredient that is extracted from the seeds, is believed to be effective against many diseases including cancer. In today’s podcast, I talked about the current research on Nigella sativa as well as some areas of caution. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the websit...
Dec 12, 2023•13 min•Season 1Ep. 134
Also known as Black Seed or Black Cumin, Nigella sativa is a medicinal plant that has been widely used for millennia. Penned as the “miracle herb” by researchers, this incredible flowering plant has been widely studied and shown to have amazing benefits for improved skin health - without any nasty side effects! With a wide spectrum of pharmaceutical potential, the oil is inexpensive and extremely accessible. Look for Nigella sativa oil that is organic, non-GMO, cold pressed and in a glass bottle...
Dec 05, 2023•17 min•Season 1Ep. 133
