Eat Fat, Get Lean: Sally Fallon Morell
Episode description
One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of traditional foods and scientific studies that have now validated their benefits. Check out her website at https://nourishingtraditions.com/ as well as the Weston A. Price website at https://www.westonaprice.org.
In the program, we also discussed the best sources for cod liver oil. They are:
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