You will be amazed as Dr. Langer shares her pioneering research into the power of the mind. In this engaging interview, she shares how our thoughts and perceptions can literally rejuvenate physical health and mental energy. The first woman to receive tenure in psychology at Harvard University and a fascinating storyteller, she is a legend in the area of mind-body health. Her recent book, The Mindful Body, is a provocative read about how rethinking our beliefs and attitudes can improve our health...
Nov 28, 2023•1 hr 9 min•Season 1Ep. 132
Join the living salt revolution! “Chief Mineral Officer” at Baja Gold, Michael Sileck shares fascinating wisdom on the power of unrefined sea salt and the importance of pure harvesting methods and trace element retention for maximum health benefits. This highly flavorful sea salt is naturally lower in sodium and rich in macro minerals such as magnesium, potassium, and calcium. I was fascinated by the lab testing done by Baja Gold to assure that it is free of microplastics, heavy metals, and pest...
Nov 21, 2023•39 min•Season 1Ep. 131
Too many of us are running on empty! Today’s podcast gives you permission to REST! Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest. Her book, Sacred Rest, has been absolutely a God-send in my life. Dr. Saundra has been a featured thought leader on numerous media outlets and has an excellent TEDx Talk that talks about the real reason that we are tired and what to do about it. Sit back and relax and enjoy this ...
Nov 14, 2023•52 min•Season 1Ep. 130
Everybody knows somebody fighting cancer and suffering from the collateral damage of cancer-related treatment. What if we are fighting with the wrong tools? What if there is a less painful and more successful way? Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease bravely shares his research into the origin, management, and prevention of cancer. This is a MUST LISTEN and MUST SHARE episode. It has the power to equip each one of us to live unafraid and to win the battle on a myriad of ...
Nov 07, 2023•58 min•Season 1Ep. 129
Created by Laura Miles, MD, FUNCTIONAL LABS DECODED is a self-paced, online course designed to equip you to understand your lab tests and confidently advocate for yourself with your healthcare team. Use coupon code DRDEBBIE to save 25%. Here’s the access link: https://functional-labs.mykajabi.com/a/2147681673/JuJAYXB6 Topics include Understanding your History and Timeline, Reading Routine Blood Work, Adrenals, Gut, Mold, Breast Implant Illness, and Cholesterol. If you are ready to become more in...
Oct 31, 2023•38 min•Season 1Ep. 128
Donna Schwenk, founder of Cultured Food Life, shares the incredible healing power of fermented food. Faced with her own health crisis and that of her infant daughter, she stumbled upon the idea of creating fermented vegetables and experienced an incredible vitality transformation. Feeling energetic and youthful, Donna is incredibly knowledgeable and conversational on this topic and generously shares tips for getting started. Fermented foods have historically been mainstays in every culture globa...
Oct 24, 2023•44 min•Season 1Ep. 127
Let's talk all about the health benefits of laughter with Jollytologist Allen Klein. Allen is an Ambassador of Light who shows people worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. A TEDx presenter, Allen has authored over 30 books. I found him via The Healing Power of Humor, which I bought probably 20 years ago. This book is timeless; we all need more humor and laughter in our lives! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally...
Oct 17, 2023•41 min•Season 1Ep. 126
How do beans impact your stress response and stress resilience? Enjoy this fascinating interview with Nutritionist Karen Hurd, who chronicles the extraordinary detoxification journey of her 18-month old daughter who was dying from accidental poisoning. When the most esteemed doctors in the country had given up, Karen was relentless in hope and pursuit of answers. As a result of her experience, Karen has committed her life to helping people heal themselves through simple nutritional strategies. T...
Oct 10, 2023•52 min•Season 1Ep. 125
Deanna Minich, PhD, shares insights from her book, Quantum Healing and introduces us to “flower essences,” which are liquid extracts used to address profound issues of emotional wellbeing and mind-body health. Fascinating and articulate, Dr. Minich is a Certified Functional Medicine Practitioner, a nutrition scientist, an international lecturer, an educator, and an author - with six consumer books on wellness topics and over 50 scientific publications. She is also an artist and has masterfully i...
Oct 03, 2023•54 min•Season 1Ep. 124
Do you need more energy and want to learn how to recharge your mitochondria? Thomas Levy, MD, JD, shares his fascinating research about how Methylene Blue impacts our cellular powerhouses. Dr. Levy, a board-certified cardiologist and a bar-certified attorney, is now focusing his energy and incredible expertise on educating both physicians and the public. You can connect with Dr. Levy via his website www.PeakEnergy.com or on Instagram at drthomaslevy. He has generously provided free downloads of ...
Sep 26, 2023•56 min•Season 1Ep. 123
Emeran Mayer, MD, Gastroenterologist, Neuroscientist, and distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, generously shares his insight and experience in this relaxing conversation. As a clinician and researcher, Dr. Mayer brings a unique perspective in helping simplify the connection between the gut microbiome, immunity, and the brain. This podcast will inspire you in some surprising areas related to health and vitality. Dr. Mayer’s...
Sep 19, 2023•46 min•Season 1Ep. 122
Aging is not a disease to be feared; it is an adventure to be enjoyed. In some medical arenas, however, the definition of aging is being redefined as a chronic disease rather than a natural process that we all experience. In today’s podcast, I have somewhat of a “rant” to explain the irrationality of this new definition. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at...
Sep 12, 2023•10 min•Season 1Ep. 121
Unfortunately, sub-optimal Vitamin D3 levels and Insulin Resistance are “normal” in our current society. However, Vitality Made Simple listeners do not want to be normal! We know that normal is only what is typical at a certain time in history. In our world, normal is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under rested, under nourished, and totally stressed out. In today’s episode, we are exploring how to optimize Vitamin D3, improve Insulin Resistance, an...
Sep 05, 2023•18 min•Season 1Ep. 120
Change is tough! We humans tend to move toward “Lesser Pain” even if that lesser pain is not good for us in the long run. In Episode 119, I’m talking about five simple ways to help someone who is “finally ready” to make health improvements. Because new habits can be overwhelming, I have devised the “Five R’s of Vitality” which help simplify moving into new healthy habit formation. These five strategies will also improve all medical outcomes. How good do you want to feel? This is information that...
Aug 29, 2023•21 min•Season 1Ep. 119
Carolyn Dean, MD, ND, is the world expert on Magnesium and author of The Magnesium Miracle , the authority on Magnesium’s influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine. I pray that Dr. Dean’s curiosity, experience, and youthful energy will be an inspiration to you as she is to me. You can find her at www.drcarolyndean.com for her weekly radio show and https://rnareset....
Aug 22, 2023•1 hr 15 min•Season 1Ep. 118
In today’s podcast, I’m doing a short book review on The Biology of Belief, an incredible book by Bruce Lipton, PhD, that looks scientifically at how our beliefs impact our physiology. His studies are absolutely amazing! Additionally, I’m talking about how “God said it first” in the Bible. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you wil...
Aug 15, 2023•16 min•Season 1Ep. 117
Heart health champion, Dr. Royce Bargas, shares insight into her world of Integrative Cardiology, where the focus is on prevention and total body vitality rather than just managing disease. Dr. Bargas is board-certified in Internal Medicine, Cardiovascular disease, and Cardiac Electrophysiology, and is certified by the Institute of Functional Medicine. She utilizes the roots of Osteopath and the fundamentals of Functional Medicine to get to the root causes of chronic disease. Curious, brave, and...
Aug 08, 2023•48 min•Season 1Ep. 116
A pioneer in the field of “Microbial Ecology,” Dr. Raul Cano generously shares the latest research in the world of probiotics, gut health and soil health. Microbial Ecology, the study of how microorganisms interact with their environment, with each other, and with other plant species, is an exciting field that impacts the future of each and every one of us. Dr. Cano has had an incredible career spanning more than 50 years and is still learning and growing. He is the Chief Scientific Officer - th...
Aug 01, 2023•56 min•Season 1Ep. 115
Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, is an absolute master at connecting the dots between modern ailments and the gut microbiome. Enjoy today’s episode as he clearly presents new research on safe sweeteners, the real dangers of common emulsifiers, and the benefits of Astaxanthin. We had a lively discussion on actionable strategies that will empower you to look and feel younger. Check out Dr. Davis’ fa...
Jul 25, 2023•49 min•Season 1Ep. 114
Everybody knows someone battling cancer. Fusobacterium nucleatum is an oral anaerobe that trans-locates to other areas of the body. It negatively impacts gut health in a number of ways including contributing to Irritable Bowel Syndrome. Initially it was found to be prevalent in human colorectal cancer (CRC) where it is associated with poor treatment outcomes. It is being widely studied and found to be associated with a growing number of cancers. Recent research is showing that this oral pathogen...
Jul 18, 2023•16 min•Season 1Ep. 113
The research is clear! A happy marriage boosts health, vitality, and lifespan. Married men have lower levels of stress hormones and married women experience less anxiety and conflict than do their single counterparts. Today’s guest and cofounder of Awesome Marriage Podcast, Dr. Kim Kimberling, is a wealth of knowledge and experience when it comes to marriage and healthy relationships. He has been on the firing line with thousands of couples - both engaged and married - and shares his wisdom with...
Jul 11, 2023•40 min•Season 1Ep. 112
Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. A pharmacist and nutritionist with a commitment to helping as many people as possible, Keith is widely known as the Cancer Cowboy. His Instagram is fascinating and he has a wealth of free information on his website www.prevailovercancer.com . Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping link...
Jul 04, 2023•51 min•Season 1Ep. 111
This is a podcast that you will want to share far and wide! Holistic Cancer Coach, Karla Mans Giroux, talks about key factors that have been proven to help people survive cancer. We are not talking about the typical areas such as diet and exercise! Surviving cancer is much more than “eat greens and take vitamins”; emotions play a key role and are too often overlooked. Coach Karla works closely with Kelly Turner, PhD, author of Radical Remission and has an uplifting journey of her own. Visit my w...
Jun 27, 2023•50 min•Season 1Ep. 110
David Minkoff, MD, truly practices what he preaches! Youthful still although in his mid 70’s, he has completed 47 Iron Man competitions - most recent one in Kona, Hawaii. This episode will help you understand the underlying deficiencies that are likely responsible for your body’s inability to repair injuries. Dr. Minkoff gives sustainable strategies and real-life examples. You can find Dr. Minkoff’s clinical website at www.LifeworksWellnessCenter.com . Additionally, you can get a free download o...
Jun 20, 2023•55 min•Season 1Ep. 109
The oil from the liver of the Cod fish has helped humankind for centuries. Its many benefits are just as sensational today as they were back in the 1700’s. A food source for Vitamins A and D, as well as Omega 3 Fatty Acids, Cod Liver Oil is accessible, inexpensive, and tasty. Today’s episode will inspire you to incorporate this medical food into your day to increase your Vitality by decreasing chronic inflammation and improving cell membrane fluidity. Here an interesting reference regarding the ...
Jun 13, 2023•21 min•Season 1Ep. 108
Thomas Levy, MD, JD, shares specific protocols to overcome colds and viruses - no prescription necessary. Curious and brave, Dr. Levy graduated with honors from Tulane Medical School in 1976, and then from Denver College of Law in 1998. A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public on the life saving benefits of nebulized hydrogen peroxide, vitamin C, and magnesium - just to name a few strategies. He h...
Jun 06, 2023•55 min•Season 1Ep. 107
Having traveled around the world searching for effective and less toxic ways to heal people, Dr. Thomas Lodi is a pioneer in the field of Integrative Cancer Therapy. Before graduating from the Hawaii School of Medicine in 1985, Dr. Lodi worked for a decade as a clinical psychologist. He truly treats people from the perspective of body, mind, and spirit. His healing approach is truly revolutionary! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shoppi...
May 30, 2023•54 min•Season 1Ep. 106
It is a pleasure to welcome Cass Nelson-Dooley to Vitality Made Simple! An expert in Medicinal Plants via her research in Panama, Cass is the author of an intriguing book entitled Heal Your Oral Microbiome. Her perspective is especially fascinating to me because she is NOT a dentist! Writer, researcher, and speaker, Cass helps people understand the impact that the mouth exerts on total body wellness and vitality. Learn more about Cass and access her wide variety of health resources at https://he...
May 23, 2023•53 min•Season 1Ep. 105
What in the world is Colon Hygiene? Although Colonic Hydrotherapy has been used globally for years, it is certainly new to me. An expert in this area, Dirk Yow, a curious and humble expert in colon health, is my guest today and explains this traditional detoxification therapy. In this interview, we also get to the bottom of several interesting detoxification methods, including Coffee Enemas. Dirk kindly offered his email address for any of you that have further questions; you can contact him at ...
May 16, 2023•1 hr 17 min•Season 1Ep. 104
There is much in the news about the recent increase in the number of people who are experiencing blood clots. In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow m...
May 09, 2023•16 min•Season 1Ep. 103
