Send us a text in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over life. I also offer you healthier areas of life for you to focus on instead, sending love and hugs angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Oct 19, 2025•40 min•Season 4Ep. 21
Send us a text in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath. I speak about how this has made me feel quite small and how ive been dealing with this as a sensitive person myself. hope this helps loves xxx insta - @unhingedbuthealthy TikTok - @unhinghedbuthealthypod YouTube - @unhingedbuthealthy...
Oct 05, 2025•53 min•Season 4Ep. 20
Send us a text in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Sep 21, 2025•50 min•Season 4Ep. 19
Send us a text in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind everyone else because of trauma and what that can look like, lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Sep 07, 2025•35 min•Season 4Ep. 18
Send us a text in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube - @unhngedbuthealthy
Aug 24, 2025•40 min•Season 4Ep. 17
Send us a text in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx insta - @unhingedbuthealthy tik tok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Aug 10, 2025•40 min•Season 4Ep. 16
Send us a text in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx insta - @unhingedbuthealthy TikTok - @unhingedb...
Jul 27, 2025•41 min•Season 4Ep. 15
Send us a text in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Jul 13, 2025•32 min•Season 4Ep. 14
Send us a text in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Jun 29, 2025•38 min•Season 4Ep. 13
Send us a text today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unh...
Jun 15, 2025•47 min•Season 4Ep. 12
Send us a text in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these individuals back into my life anymore. I speak about ways in which you can build this secureness in your own life and how it will help you to stop looking back and longing for what was never yours. lotsa ...
May 31, 2025•39 min•Season 4Ep. 11
Send us a text in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @...
May 18, 2025•45 min•Season 4Ep. 10
Send us a text in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance of looking at the lesson you're being taught and ways in which you can figure this out, I hope this episode helps <33333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
May 04, 2025•51 min•Season 4Ep. 9
Send us a text in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise and ...
Apr 20, 2025•59 min•Season 4Ep. 8
Send us a text in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going through a hard time with any kind of grief they may be experiencing <3333 insta - @unhingedbuthealthy tiktokt - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Apr 06, 2025•28 min•Season 4Ep. 7
Send us a text in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots of...
Mar 23, 2025•52 min•Season 4Ep. 6
Send us a text in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Mar 09, 2025•34 min•Season 4Ep. 5
Send us a text in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Feb 23, 2025•43 min•Season 4Ep. 4
Send us a text in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to help me through <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Feb 09, 2025•58 min•Season 4Ep. 3
Send us a text in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3 insta - @unhingedbuthealthy tiktok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Jan 26, 2025•44 min•Season 4Ep. 2
Send us a text in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333 insta - @unhingedbuthealthy tiktok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy...
Jan 12, 2025•33 min•Season 4Ep. 1
Send us a text in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Dec 29, 2024•24 min•Season 3Ep. 26
Send us a text in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard, ...
Dec 15, 2024•58 min•Season 3Ep. 25
Send us a text in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the moment insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Dec 01, 2024•49 min•Season 3Ep. 24
Send us a text in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear insta - @wholesomechatswbeth TikTok - @wholesomechtaswbeth YouTube - @wholesomechatspod-ym1hb
Nov 17, 2024•38 min•Season 3Ep. 23
Send us a text in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :)))) insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - wholesomechatspod-ym1hb...
Nov 03, 2024•24 min•Season 3Ep. 22
Send us a text in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333 insta - @wholesomechatswbeth TikTok -...
Oct 20, 2024•24 min•Season 3Ep. 21
Send us a text in this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - https://youtube.com/@wholesomechatspod-ym1hb?si=2d2tJJE1OMaUO2k1...
Oct 06, 2024•42 min•Season 3Ep. 20
Send us a text in this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - wholesomechatspod-ym1hb
Sep 22, 2024•32 min•Season 3Ep. 19
Send us a text in todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Sep 08, 2024•24 min•Season 3Ep. 18
