a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
Send us a text in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333 insta - @wholesomechatspod TikTok - @wholesomechatspod YouTube - @wholesomechatspod-ym1hb
Send us a text in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333 podcasts - healthy but human the glow up secrets real girls radio insta - @wholesomechatspod TikTok - @wholesomechatspod YouTube - @wholesomechatspod-ym1hb
Send us a text in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Send us a text in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxx insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb...
Send us a text in todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :)))) instagram - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Send us a text in todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :) insta - @wholesomechatswbeth TikTok - @wholesomcechatswbeth YouTube - @wholesomechatspod-ym1hb
Send us a text in this episode, I speak about how you can take the final steps to living a happy life and turn your self sabotaging habits into self mastery <3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Send us a text in this episode, I speak about how toxic cycles get passed down through generations and why its so important to put a stop to them. I give you tips on how to gain the mental strength to leave them and not go back. you've got this! lots of love <3 insta - @wholesomcechatswbeth tiktok- @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
Send us a text in this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3 insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth YouTube - https://www.youtube.com/@wholesomec...
Send us a text in this episode, I speak about the aftermath of my breakup and the things I did to get through it and the lessons it taught me, in hopes that it'll bring you comfort in this hard time you're going through. all the love <333 YouTube - wholesomechatspod tik tok - wholesomechatswbeth insta - wholesomechatswbeth
Send us a text in this episode, I speak about a chapter in Brianna wiests book 'the mountain is you'. its about letting go of situations that aren't meant for you, and releasing emotions. feel it to heal it <3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text in this episode, I speak about my experience of having an anxious attachment style. I talk about my experience in different types of relationships, having an anxious attachment style, and steps I actively take to try and heal it :) insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth
Send us a text in this episode, I speak about how the brain functions and the programmes it has, and how we can use them to benefit ourselves and stop self sabotage. . insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text in this episode, I speak about how the female relationships I have around me make me feel loved and secure. I speak about the importance of nurturing these relationships, and how they always come in at the right time <3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text in this episode, I speak about how taking a short break from social media helped to benefit my mental wellbeing when I was in a dark space. I speak about why I went off social media and the ways I feel it has benefited me in the long run. insta - @wholesomechatswbeth tiktok- @wholesomechatswbeth
Send us a text in this episode, I speak about toxic relationships and how hard it can be to get over. I also speak about the hard truths that you need to accept in order to let go. I speak a bit on healthy relationships and friendships and how they can impact your life when you aren't used to them. I also give a list of songs that helped me through my break upward times and some I use to manifest!! insta - @wholesomechatswbeth tik tok - @wholesomechatswbeth...
Send us a text in this episode, I speak a bit about what our negative behaviours could be subconsciously telling us and the difference between intuition and anxiety. I hope this is helpful to you <3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text in this episode, I speak about the lessons I learned this year. unfortunately, the audio has cut off a bit at the end :(( hope you like it <3 insta - @wholesomechatswbeth tiktok- @wholesomechatswbeth
Send us a text in this episode, I speak about dysfunctional family dynamics and how especially hard this can be at Christmas times. I also briefly speak about ways in which you can overcome the helpless feeling at Christmas time when you have to be around those you wish you didn't. I hope this episode helps <3 insta - @wholesomechatswbeth tiktok - @wholesomechatswbeth
Send us a text in this episode, I speak about how our intuition will show us something is off until we can no longer ignore it. I provide some of my own experiences with this. I also speak about our need to be in connection with others and how this is healthy and we shouldn't ignore our needs for this. insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth
Send us a text in this episode, I speak about the steps I've taken to help me move forward from difficult situations over the last year and a bit. these steps have helped me to move forward from situations and people I haven't let go of. I hope they help you too <3 insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth
Send us a text in this episode, I speak about the hard times I have been through recently and how this has made it apparent to me how far I have come in my healing journey. I also speak about no one else will do the healing work for you and why this is your own responsibility. insta - @wholesomechatswbeth TikTok - @whlesomechatswbeth
Send us a text today is a brief episode about transitory periods in our life, when everything seems to be falling apart or breaking down. we need to ask ourselves what lessons are being shown and focus on just getting through the mess. things may be hard, but there are tools we can use to just get through and look at the more positive side of things. insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth...
Send us a text in this episode, I speak about a range of negative emotions we often avoid. I talk about how we can use them for our healing and the positive side of them, rather than using them down and being afraid of them. insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text in this episode, I speak about the ways in which we can become perfectionists due to our childhood environment. I speak about ways in which I feel I have been affected by this and how I'm trying to overcome it. insta- wholesomechatswbeth TikTok- wholesomechatswbeth
Send us a text in this episode, I speak about the symptoms of self sabotaging cycles. I also speak about how we can overcome self sabotaging cycles for good and how to build healthier coping mechanisms on the way to success. socials: insta: @wholesomechatswbeth TikTok:@wholesomechatswbeth
Send us a text in this episode, I speak about instances where I feel I've been protected by guardian angels to offer you a new perspective of negative situations in your life <3 insta - @wholesomechatswbeth TikTok- @wholesomechatswbeth
Send us a text in this episode, I speak more about what self sabotage is and signs that you're in a self sabotaging cycle. I talk ins depth about the signs and ways in which they appear in everyday situations and how to overcome them. insta - @wholesomechatswbeth tik tok - @wholesomechatswbeth
Send us a text in this episode, I speak about how building a secure, loving relationship with myself has benefitted the other relationships in my life. insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Send us a text TW - abortion in this episode, I speak about my experience with my abortion and how I felt after I had gone through with it. I speak about the challenges I faced and how helpless I feel when it came to dealing with the situation. I hope that this episode helps anyone that is going through a hard time with this. I share views that helped me feel more optimistic and positive about the decision I made <333 all the love xxx insta - wholesomechatswbeth TikTok- wholesomechatswbeth...
