Send us a text in this episode, I speak about my birthday week and reflect on the past year of my life. I speak about the hardships I faced during my time being 21 and how proud I am in the way I overcame these times and how much I've grown. apologies, I did have trouble with my mic during this episode - if you are listening with headphones, be aware there are some high pitched loud noises! all the love <3 insta - wholesomechatswbeth TikTok- wholesomechatswbeth...
Jul 16, 2023•1 hr 9 min•Season 2Ep. 15
Send us a text In this episode, I speak about where self sabotage stems from and different ways in which it manifests. this episode is based on a chapter from the book 'the mountain is you' by Brianna Wiest. I also mention ways in which you can tackle self sabotage, all the love angels <33 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth
Jul 02, 2023•52 min•Season 2Ep. 14
Send us a text In this episode, I am joined by my friend molly, where we speak about red flags that we have previously experienced at all stages in our romantic relationships. we hope that this insight will guide you in the right direction, should you ever experience any of these red flags at any point. insta - @wholesomechatswbeth @openingupwithmolly tik tok- @wholesomechatswbeth...
Jun 18, 2023•1 hr 5 min•Season 2Ep. 13
Send us a text In this episode, I speak about the phases of independence after a toxic relationship. I talk about my journey throughout these phases and where I'm at now. I talk about how I've overcome codependency, how I'm trying to heal from hyper-independence and what I believe comes after the phase of hyper-independence. insta - wholesomechatswbeth tik tok - wholesomechatswbeth
Jun 04, 2023•55 min•Season 2Ep. 12
Send us a text In this part of the episode, I guide you through an inner child meditation in order to aid the radical forgiveness process. insta - bethsymons_
May 21, 2023•13 min•Season 2Ep. 11
Send us a text In this episode I speak about the concept of radical forgiveness and different radical forgiveness techniques. Unfortunately, I had some technical difficulties, so will have to do this episode in 2 parts. insta - bethsymons_
May 21, 2023•1 hr 20 min•Season 2Ep. 11
Send us a text In this episode, I speak about how I've been feeling lonely recently. I also speak about the types of friendships I've had and how I feel I've outgrown them. Everyone is at different times in their life during their 20s and it can be hard not to get caught up comparing yourself to others or wishing you were somewhere else. insta - bethsymons_
May 07, 2023•1 hr 16 min•Season 2Ep. 10
Send us a text In this episode, I speak about the heartbreak I went through year ago and how it transformed me as a person. I speak about how I got through it and the person I was back then. I speak about how far I have come and how proud I am of myself. I offer these words to you in hope that they can help you through heartbreak too. insta - bethsymons_
Apr 23, 2023•58 min•Season 2Ep. 9
Send us a text In this episode, I speak about what your inner child is and what inner child healing is. I also speak about ways in which I've started healing my inner child and briefly how this healing journey has helped me become the person I want to be. insta- bethsymons_
Apr 09, 2023•48 min•Season 2Ep. 8
Send us a text in this episode, I speak about the four different attachment styles, what they are and how they are developed in our childhood. I also speak about ways in which I have tried to heal my attachment styles and heal the pattern in my relationships. insta - bethsymons_
Mar 26, 2023•1 hr 13 min•Season 2Ep. 7
Send us a text This episode is me talking about my experiences with healing and situations I feel still creep up on me to this day. I speak about things I do when I feel my healing journey has come to a halt and how they make me feel better. insta - bethsymons_
Mar 12, 2023•52 min•Season 2Ep. 6
Send us a text In this episode, I speak about lucky girl syndrome, how it works and why it is a good mindset to have. I also speak about how it can make hard times difficult and my personal experience with it. insta - bethsymons_
Feb 26, 2023•42 min•Season 2Ep. 5
Send us a text In this episode, I speak about how making the right decisions don't always feel good in the moment. I also speak about why its beneficial too make these difficult decisions for your future self down the line. insta - bethsymons_
Feb 12, 2023•50 min•Season 2Ep. 4
Send us a text In this episode, I speak about a few issues I have had to deal with throughout this month and how I have looked at them through a different perspective to make things easier for myself. Even though these examples are very specific, I hope they are of some help to you :) insta - bethsymons_
Jan 29, 2023•49 min•Season 2Ep. 3
Send us a text In todays episode, I talk about the growth process and how I believe growth feels and looks like. Growth can be hard and uncomfortable at the best of times, this episode offers a bit of reassurance for those who are going through the process who are feeling lost or disheartened.
Jan 15, 2023•56 min•Season 2Ep. 2
Send us a text In this episode I speak about how to take small steps towards your goals for the year, in order to make the more achievable.
Jan 01, 2023•42 min•Season 2Ep. 1
Send us a text In this episode, I speak about why mindset creates our every day life and why it is so important to try and have a positive mindset. I also give methods you can use in order to rewire your neural pathways and change your limiting beliefs. Instagram - bethsymons_
Dec 18, 2022•33 min•Season 1Ep. 13
Send us a text In this episode, I speak about the silver linings to different types of heartbreak. The first portion is romantic, which is based off a chapter in the book 'when you're ready, this is how you heal' by Brianna Weist. The platonic and family portions are based on my personal experiences. This is a very sensitive topic and I hope this episode gives you a new outlook on how to deal with these experiences....
Dec 04, 2022•1 hr 20 min•Season 1Ep. 12
Send us a text In this episode I talk about how to be okay on your own and the massive differences in my life within the last few months that I never saw coming. I never saw myself being okay on my own again a few months ago and everything has changed since then.
Nov 20, 2022•49 min•Season 1Ep. 11
Send us a text TW: This episode contains sensitive topics, such as my personal experience with an eating disorder and symptoms of having them. If you find this sort of topic distressing then please don't hurt yourself by listening to this podcast :) sending love ❤️
Nov 06, 2022•49 min•Season 1Ep. 10
Send us a text In this episode, I speak about why we as humans find it hard to let go of situations that no longer serve us. I also speak about why letting go is a good thing and why it is necessary to move forward to better situations.
Oct 23, 2022•47 min•Season 1Ep. 9
Send us a text In this episode, I speak about steps that I have taken to become a better version of myself in the hopes that they will be able to help you do the same.
Oct 09, 2022•33 min•Season 1Ep. 8
Send us a text In this episode I speak about the feelings of helplessness when it comes to the feelings of self doubt and anxiety. I talk about my recent feelings of them and offer comfort for those who feel guilty about having these feelings themselves.
Sep 25, 2022•44 min•Season 1Ep. 7
Send us a text In this episode I talk about dealing with grief after the death of someone close to you, my experiences with grief and grief after the end of a relationship or friendship.
Sep 18, 2022•39 min•Season 1Ep. 6
Send us a text In this episode I speak about the self soothing techniques I used throughout the hardest times in my life. I speak about the techniques, how they work and how they helped me.
Sep 11, 2022•41 min•Season 1Ep. 5
Send us a text In this episode I talk about what got me into healing, my previous and current healing routines and what healing is in my view. I also talk about the difficult sides of healing as well as the good and give my advice on how to develop a good balance between every day life and healing. Instagram - bethsymons_ Tik Tok - bethsymons_
Sep 04, 2022•57 min•Season 1Ep. 4
Send us a text This episode is about break ups. I talk about my own break ups and the progress I've made as I've gotten older and how I've dealt with my recent break up. I provide the tools that have helped me get through a really difficult time in my life. I hope they help you too. Instagram - bethsymons_ Tik Tok - bethsymons_
Aug 21, 2022•1 hr 5 min•Season 1Ep. 3
Send us a text In this episode we speak about current decisions the government have made surrounding abortion and womens access to it. We also speak briefly on the stigma surrounding abortion in society and how this affected us and we go into depth about our own experiences with abortion, how we dealt with it, how we felt and how we continue to do so now. Instagrams: Beth: bethsymons_ Molly: jessiicamolly...
Aug 14, 2022•1 hr 7 min•Season 1Ep. 2
Send us a text This episode is an introduction to my new podcast, Wholesome chats with Beth. In this episode, I speak about why I wanted to start a podcast, what pushed me to do it and a little bit about my life surrounding why I finally decided to create one. I hope you enjoy!
Aug 07, 2022•25 min•Season 1Ep. 1
