how i healed my relationship with food and exercise
Aug 10, 2025•40 min•Season 4Ep. 16
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Episode description
in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx
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