World renowned Posturologist and founder of Posture Pro Annette Verpillot is back on the show ahead of her seminar tour to Australia! In this interview Annette breaks down the concept of Neuromechanics and explains how recalibrating posture via the nervous system can not only enhance performance but heal chronic pain, prevent injury, optimise digestion and everything in between! Apart from offering a first class educational experience, Annette's Posture Pro system also delivers a business model ...
Jun 15, 2017•45 min
This week the boys are joined by a truly inspirational guest in Jennie Lynn-Laurent. Jennie shares her story to WNBF Triple pro-card status and her subsequent battle with the autoimmune disease Hashimoto's syndrome. Jennie's remarkable story of healing is a testament to the power of the mind. Apart from explaining the nuts and bolts of low inflammatory nutrition she delves into the world subconscious programming and how to shift emotional paradigms that stand in the way of progress and happiness...
Jun 08, 2017•1 hr 24 min
Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates. The Evil Genius leaves no doubt as to his stance on the fundamental role carbs play in not only performance but in supporting all mammalian life! Broderick explains the efficiency of carbs as a fuel source, the delivery mechanism, the true role of insulin, optimal pre-conditions for glucose storage, his numbers based on body weight, ketogenic diets and all wi...
May 31, 2017•1 hr 5 min
Christian Thibaudeau is coming back to Australia to deliver some truly ground breaking content in his seminar series! On this special episode Thibs explains the concept of program design based off neurological profile with the goal of training to optimise one's brain chemistry and true nature - and the applications of this concept go beyond the gym! This is really cool stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loo...
May 19, 2017•1 hr 2 min
The delightful Alexx Stuart from Low Tox Life brings a fresh perspective on detox to this week's show! Alexx provides a great blend of science and practicality as she explains how to reduce your toxic burden, covering everything from phthalates to the psychology of change - not to be missed! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get yo...
May 11, 2017•1 hr 7 min
The Evil Genius is back! After opening a can of worms on his first segment, Broderick Chavez re-joins the boys to expand on some key concepts around the adaptations to dieting for fat loss. With his unique, biologist perspective, Broderick explains 'target tissue sensitivity', thyroid function, how the body adapts to cardio, and much more - not for the faint hearted! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his...
Apr 19, 2017•1 hr 16 min
Mac Nutrition is back for Part 2! Pen and paper ready as Clinical Nutritionist Martin MacDonald goes 'balls deep' into dieting for fat loss. Topics covered include - adaptive and reactive metabolisms, his unique spin on N.E.A.T, the benefits of aggressive caloric deficits, the pros and cons of re-feed meals and he finishes up with some fat loss myth busting! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane...
Apr 11, 2017•1 hr 13 min
No 'witchdoctory' on this episode - Clinical Nutritionist Martin MacDonald joins the boys from the UK and he deals only in 'evidence based practice'! Martin founded Mac Nutrition, the leading Nutritional Consultancy firm in the UK, and his work covers the spectrum of elite athletes, celebrities and general population clients. In part 1 of his extended interview Martin overviews his nutritional philosophy, delves into the psychology of fat loss and discusses reverse dieting - not to be missed! Ev...
Apr 04, 2017•58 min
Sports performance expert, biologist, chemist, insomniac = Evil Genius! Broderick Chavez joins UTB for the first time and goes 'under the hood' of the human body to discuss the primary differences between athletes and body builders, the biological adaptations to dieting and stress, what poor sleep really reflects and so much more... Tune in for this entertaining and educational interview! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chave...
Mar 21, 2017•1 hr 19 min
So now we understand a bit more about what epigenetics is - how do we use it? In part 2 of her interview Francine Savard will discuss some of the mindfulness strategies she employs both personally and with her clientele to effect positive life changes! Also in this episode Rawdon and Tom discuss some fat loss programming considerations, enjoy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presen...
Mar 10, 2017•49 min
UTB boys are going 'balls deep' into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail the content for their 1 Day Seminar on Feb 25th at Icon Performance Health Artarmon Sydney - Initial consult, interpretation & program design; Hypertrophy & Nutrition principles and their applications, and essential blood pathology! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports perfor...
Feb 07, 2017•1 hr 5 min
So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from Montréal to educate us, and even better she describes how she applies the concept to her clients to not only improve their physiques but make them happier people - great stuff! Also Rawdon & Tom address pre-hab and re-hab in this weeks' Speak Pipe and they have some MASSIVE news to share! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance...
Jan 24, 2017•1 hr 12 min
Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting ...
Jan 14, 2017•1 hr 18 min
Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of growth factors and energy status in optimising mTOR.... Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification - big show! Evil Genius Down Under Online is now live! This is 5.5 ...
Dec 26, 2016•1 hr 9 min
Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training! Also in this episode the boys breakdown their favourite programs taught at the Christian Thibaudeau seminar! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by...
Dec 08, 2016•52 min
The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explained some of his training methods - 2 of the athletes discussed won Gold and Silver medals! Always entertaining and informative to have a great of the industry on for a chat! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his ...
Nov 22, 2016•47 min
Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn out... Also on this episode the boys give their perspective on stress and umbilical fat - Kuuuuurtisol! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. ...
Nov 07, 2016•49 min
Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to general pop clientele aiming for fat loss. He discusses breaking fat loss plateaus with his system of 'macro modulation', explains what is going on with cortisol and the HPA axis and also gives details to his upcoming Australian seminar tour. Evil Genius Down Under Online is now live! This is 5.5 hours...
Oct 25, 2016•1 hr
Bunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium in the western diet, how much protein is too much for the kidneys, how does fat intake impact the gall bladder the in's and out's of liver enzymes and much more..... Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisba...
Oct 15, 2016•56 min
Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for longevity and the reality of epigenetics... Also on this episode the boys give details for Christian Thibaudeau's Australian tour and Australian weightlifter Tahina Booth is in-studio to discuss her Grass Skirt Weightlifting program - jam packed! Evil Genius Down Under Online is now live! This is 5.5...
Oct 01, 2016•58 min
A highly informative and feel good chat with the Dr Bob Rakowski! In part 1 Dr Bob explains excitotoxins and the facts behind acid / alkaline balance and also his top 7 nutritional fundamentals and detox pathways - great stuff! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FREE module: https://evilgeniusdownunder.com/free/
Sep 15, 2016•53 min
Lab coats on! Dr Mark Schauss joins the boys for Part 1 of his series on pathology - in this segment Dr Schauss covers the basic blood panel and how it relates to human health. Also on this ep, apart from pretending to be doctors, Rawdon & Tom discuss how fat loss occurs over a 24hr period and the psychology of stress. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar ...
Aug 29, 2016•1 hr 5 min
In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get yo...
Aug 14, 2016•44 min
An interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but in layman's terms so Rawdon & Tom can understand! Note pad and pen highly recommended. Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your FR...
Aug 07, 2016•44 min
There's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy a good product (1 arm in the lab coat for this one). Next up resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)! Evil Geni...
Jul 28, 2016•1 hr 9 min
FMA founder Mark Buckley joins the boys again for a 'warts & all' interview. Offering his own life experience as an example Mark explains the concept of 'self parenting' as the critical skill required to be a successful coach. He covers plenty of technical stuff for the strength geeks also - rate force development, general strength vs special strength, carry over for performance, psychological preparedness etc etc... Much to be learnt from this episode Evil Genius Down Under Online is now li...
Jul 20, 2016•1 hr 14 min
Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way! Evil Genius Down Under Online is now live! This is 5.5 hours of US spo...
Jul 10, 2016•49 min
White Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - testing methods, the role of estrogen, symptoms, environmental factors, lifestyle factors, treatment methods & what is on the cutting edge of this field! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar p...
Jul 03, 2016•1 hr 9 min
New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2 case studies. 1; How lean is too lean for a female? 2; What causes a podcast host to store visceral fat??? Tune in! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane...
Jun 27, 2016•1 hr 13 min
The boys are joined in-studio with Naturopathic Physician Dr Sonja Pettersen, who has been in Australia touring with Charles Poliquin, and she is fascinating! Working primarily with NFL athletes, Sonja provides a unique insight into the lives of NFL stars but also discusses visceral fat, inflammation, stress, brain health, supplementation, probiotics etc etc! Dan Garner drops Part 2 of his recovery series with the in's & out's of sleep. This is an episode to be enjoyed with a blanky over the...
Jun 05, 2016•1 hr 27 min
