Dan Garner Part 4 Recover From Injury - Under The Bar Podcast
Jul 10, 2016•49 min
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Episode description
Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies work best and also what hinders the process. Also Rawdon and Tom discuss their periodisation methods when programming for a body composition goal and have few laughs along the way!
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