The world needs more leaders to stand out and make a positive difference in this world. More importantly, your family needs YOU to step up and be that force, to set the example, to lead, or inspire, to motivate, to teach. Are you that guy? Here's a few easy ways to be THAT guy!
Ten strategies to fight off hunger once and for all to give you the lean body and awesome physical performance you really crave.
Rules are all around us. They are meant to govern our conduct in a manner that's orderly. What happens when you set your own rules, on your own terms to leverage your day and create success based on those rules? How might life change for the better? Check out my list and take what you need from the list to make your own and dominate in all aspects of your life.
You become who you associate with and what your education and experiences are. Look at your own environment.... are you hanging around losers or people who make you want to be better and do more? Are you programmed by propaganda machines or can you think for your self? Are you following leaders or wannabes? Have a listen to this episode and how you can make instant changes that will redefine your life completely.
You want to accelerate your life in all key areas? Do you want to stop chasing motivation, and instead be completely results focussed in such a way that you know exactly what to do, and actually do it? This episode is the kick in the ass that you need to start F@#king moving in your life.
What does it mean to be Dangerous? It means crushing your goals. It means being confident in your abilities. It means being solutions focused in the face of adversity. It means having discipline and a drive to be your best. It means not giving a fuck about what what people think. Are you dangerous? Find out how you measure up by listening in to this episode of the Ultimate Men's Podcast.
In this episode you will discover the 7 Principles to completely crushing your goals in 2022 with specific steps on what do do daily and weekly to achieve those massive personal and professional goals.
In this episode we break down each body part and discuss how to best stimulate the muscle to get the most effective, most efficient results to maximize your hypertrophy and/or athletic performance.
Whether you have only 2 days a week available for training or 6 days a week, you can make the most of your conditioning plan with a systematic way of training. Using concepts such as intensity, duration, frequency and volume properly in the scheme of a week will make the biggest difference between progress or lack of progress. How many days per week do you currently train? What does your split look like? In this podcast, you will look at how I construct my training, my thought process and my log...
The best thing you can do for your health, fitness and performance is to invest in your own home gym. In this podcast I share the reasons why a home gym is a game changer to your performance as well as some of the essentials for any budget or space.
How do you take an already good physique and take it to the next level? How do you break through plateaus and continue on with your progress? What separates the elite athletes, the pro's from the advanced level guys? This podcast addresses a system of actions that will be the biggest determining factor in changing everything for you training wise if you are already at a pretty high level. Have a listen and apply wholeheartedly. Your welcome!
You want to get into the best shape of your life and decide to up your game fitness wise? How do you do it? What's the best route to take? This podcast will give you a good understanding of the process so you can take a direction that saves you a great deal of time while giving you the most direct route.
In this podcast, I share my thoughts on cardio as a tool for better health as well as, as a tool to get fitter, leaner and perform better. Steady state, moderate intensity, and HIIT is discussed for its pros and cons, with some key insights into each. We also go into a critical concept called N.E.A.T. Have a listen for more on which may be best for you.
Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology. With that said, these 5 key principles must be applied to make progress in the gym. The better you align these principles and max them out, the more progress you will see. Miss the mark on just one component and watch your progress stagnate or even stall completely. Have a listen and write down some ques...
We've all had good intentions. We will not gain weight on our vacation. We promise that to ourselves, and three days in, f#$k it, all bets are off....where's the nearest buffet? This episode gives you SPECIFIC strategies to help you stay on track whether its helping to incorporate beverages into your plan with minimal consequences or win at the Buffet, where you get your money's worth, and you mitigate giant weight gain. This episode also helps you change your perspective around vacations so tha...
The legendary cheat meal.....everyone in the gym talks about it, and most abuse the concept, negating any progress they have made through sheer emotionally impulsive behaviour. How do you actually make a "Cheat Meal" (Refuel) work in your favour from both a physiological and psychological standpoint to prevent downregulation of your metabolism, boost your progress and get all of the results you are willing to work towards. In this fun episode, I share some of the tricks and tips I've used for we...
There's a lot of young hot shots in the gym who subscribe to the "If It Fits Your Macros" approach, where as long as they meet their protein and calorie totals they can eat whatever they want. A long time ago, I was that guy, eating a whole pizza and then training an hour later and STILL getting wicked results. Decades later, here's what I found; the ones who maintained a plan with higher micronutrients within their allotted calories outperformed the second group, felt less hunger, and had a mor...
In this podcast, I will give you the specifics with regards to what to eat, when to eat, and the rationale behind the guidelines both from a physiological and psychological standpoint for you to thrive in your fitness, performance and health moving forward. We will look at all meals including breakfast, lunch, dinner and "snacks" with sustainable options to power your days and weeks to your best body.
This is the definitive podcast to help you create the framework your Food plan, your template to creating a sustainable plan of healthy eating, looking your best and performing like a fucking Champion.
The most commonly asked questions I get around supplements are the effectiveness of creatine, fat burners, pre-workouts and natural testosterone products. In this podcast I address these supplements as well as the 7 Gamechangers to your physique.
What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.
In this podcast we cover the 8 food mistakes that are unknowingly killing your progress. We will also uncover the solutions to these mistakes in this can't miss episode.
In this episode I share 5 nutritional game changers that will make a massive difference in how well you perform, elevating your physical game in a dramatic way through fundamental shifts in your diet. These changes are easy to implement and once the habits are formed, even easier to maintain.
Want to look and feel your best for a very long time? What do you think is required to figure out your exact calorie needs? What are the exact steps required to get a plan that will serve you for a lifetime so you can unlock the "mystery" that is looking lean, keeping your muscle mass and performing at a high level for as long as you want? This episode gives you those answers.
In this episode, we introduce the concept of Food as Fuel as a set up for what's to come in upcoming podcast episodes. We touch on strategies, body image, cheat meals and performance during this episode.
Your perspective is a major determining factor for how you live your life. This perspective can be the difference between living a life of abundance versus a life of regret. Which of these three best applies to you?
Do you want to know the real short cuts to a lean, muscular body? This podcast episode gives you the real goods on getting the results you want as fast as possible.
All week long you are grinding, killing it, productive, but tired. You've put in work but when the weekend comes all progress is lost because you retreat, you escape and sabotage all progress through food, alcohol, drugs and/or inactivity. If this is you, this episode is a must listen.
In this episode we address three questions and concerns that rot in a person's mind, paralyzing them into inaction...... Fear of Failure. I'm Too Busy. It's Easier for Them. Want solutions to all of these questions/concerns? This is an episode you do not want to miss.
If you've got critics, haters and naysayers, congratulations....you are getting noticed. How do you deal with the noise when you know what you are doing is of value and you are acting with integrity? This podcast helps you develop the thick skin you need to deal with the worst of them.
