Ultimate Men’s Playbook - podcast cover

Ultimate Men’s Playbook

Tom Kiat
Welcome to The Ultimate Men’s Playbook Podcast, where we talk about Peak Performance, Mental Toughness and Making an Impact in all areas of your life.
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Episodes

I'm Stressed Out of My Mind

We've all been there, whether it be stressed through procrastination where a critical task is now due or worse, overdue. Perhaps its a heavy burden imposed on you like the loss of a loved one, a foreclosure, a divorce or loss of your job. Whatever the situation may be, how you handle things can result in some of the biggest mistakes of your life or on the flipside, real growth opportunities. This podcast gives some real steps to dealing with things in a way that results in the win.

Mar 06, 202125 min

Deep Down I Don't Have What it Takes. Your Deepest Fear.

How do you overcome that little voice in your head? The one that says you are not enough? The one that does not allow you to even attempt to do anything of any significance for fear of complete destruction of the little confidence you do have? Is there hope in achieving amazing things or are you just better off settling for and being average? This episode will give the exact tool to turn things around for good in the most positive way. Have a listen, and please reach out for any help or question...

Feb 27, 202128 min

Temptations...Food, Women, Escapism! It's All Around You!

How do you deal with the temptations in your life that have the potential to erode your confidence, or downright crush you with one critical fuck up? In this episode, we discuss some of the temptations that slowly break you, wear you down and what you can do about it. There is also a big picture solution to address ALL of these temptations and completely turn around your Game so that you become a completely different person in the process. Have a listen, but more importantly TAKE ACTION!...

Feb 20, 202127 min

Where Do You Rank: The Fitness Standards

We extrapolated data from military agencies, national fitness standards as well as test scores from high level scholastic college sports athletes to come up with a "simple" test that you can determine your level of fitness almost anywhere. In this episode, we share some of the nuances of the test, the norms, the standards, some challenges about the test and the value of it as a tool to measure progress. Have a listen to the podcast, and when you have time, give the test a try. We would love to h...

Feb 13, 202125 min

My Wife is Holding Me Back

The woman in your relationship is a rock, a foundational pillar in your life moving towards your dreams. But, what if she's holding you back, or worse..... you are using her as an excuse for not realizing your own potential. This episode addresses what to do to make things right in your situation and with your woman so that you can continue to crush it with your goals and fix some of the problems and challenges that are going on in the dynamics of your relationship.

Feb 06, 202117 min

Pull the F'n Trigger Already

How many times have you been caught in "paralysis by analysis" where you constantly review the opportunity, a potential action or task, measuring and calculating to make sure its perfect before taking action? If this is you, your desire for perfection or worse yet, your desire to avoid pain of being perceived as less than is holding you back dramatically from some real opportunities that could come your way if you just pulled the trigger. Don't be the guy who constantly aims and NEVER pulls the ...

Jan 31, 202117 min

The Real Short Cuts to Success

Everyone is looking for shortcuts. The quick weight loss, rapid muscle increase, get rich quick opportunities. You and I know that if it sounds too good to be true, it probably is. In this episode we look at the real short cuts; tried and proven ways to advance your body, your career, your finances and your life. Check it out here on the Ultimate Men's Podcast.

Jan 23, 202116 min

Do you control your emotions or do they control you?

Your ability to handle the situation when shit hits the fan, in a way that creates a positive outcome is one of the greatest signs of a leader. This same trait is the game changer in terms of not only minimizing every day problems big or small, but also having the maturity to best understand yourself and move forward in a dominant manner.

Jan 17, 202118 min

QUESTION EVERYTHING

Ask the right questions and you will unlock the doors to everything you have ever wanted in your life. There is a science to the power of questions. The question now is, are you asking empowering questions that let your mind go the work to get the right answers or are you asking the type of questions that cripple your progress and keep you stagnant and irrelevant? This podcast will give you powerful questions that WILL change your life when you wrap your mind around the concept and grasp it....

Jan 11, 202117 min

The Game is Played Differently with a Scoreboard

Notice what happens when you introduce a scoreboard to an event? Things can get intense really quickly.....or you can set yourself up for some razor sharp focus in making big strides in your life. This podcast dissects the areas where a scoreboard is most productive to raise your game.

Jan 02, 202131 min

Your Team, Your Inner Circle: 2021 - What's Your Move?

The last installment of the topic, the Inner Circle sheds some important light on the remaining players in your Inner Circle as well as others on your Team. After you listen to this podcast, you may want to re-focus and re-align some of those strategic relationships to best serve you.

Dec 28, 202027 min

Your Mentor is your Lifeline

Your inner circle are those closest to you who understand your mission in life. They are there to support you, help you, guide you, believe in you. They are there for you in the good times and there for you when shit hits the fan. Your mentor is one of the most pivotal people in that circle. A great mentor/coach gives you the tools to best see you for who you really are, the road map to get you where you want to go, the tools to realize your potential, the experience to guide you through the tou...

Dec 24, 202028 min

YOUR TRUE INNER CIRCLE: Who's in the Center?

People use the word inner circle to describe their homies, their dudes, the people "watching their backs" when in fact when push comes to shove and life gets real; when you feel the weight of the world on your shoulders...... your inner circle has to be genuine, rock solid and true not to you, but rather... to your Mission, your Purpose in life. Part 1, this specific episode shares the most important person besides you..... your wife/girlfriend/life partner. Warning: Men, listen to this podcast ...

Dec 12, 202037 min

Interview with the Dating Professional. How to Find Your Dream Girl and Keep Her

In this special episode Tom and Matt discuss some of the secrets to dating with one of the most Up and Coming Professional Dating & Relationship Coaches in the industry, Tanner Walsom as he answers the questions below. A must listen for young men struggling on the dating scene as well as those who have been around a little longer and are struggling. What is the most important thing a guy needs to work on to make himself more attractive? How important is your Social Media profile with regards...

Dec 09, 202034 min

IDENTITY: Becoming Superman

How you see yourself, your identity, is one of the single biggest factors towards changing your life. You can have be most accurate macros for your diet, the best workout regime created for you and world class equipment at your disposal, but until you have a full understanding of who you actually are, in a way that truly empowers you, you are going nowhere. This podcast will teach you how to UP YOUR GAME at the core of who you are.

Dec 06, 202021 min

GOALS: Done Deal!

S.M.A.R.T GOALS ? Let's get beyond the motivational shit you read and get down to what it really takes to achieve your goals.

Nov 28, 202029 min

HABITS of CHAMPIONS

There’s a saying “You don’t determine your future, your habits do”. This Killer podcast outlines the 12 habits of champions; twelve habits that will differentiate yourself from the crowd and help you achieve your goals in a big way.

Nov 22, 202033 min

SHOULDS BECOME MUSTS

In this podcast, we examine how to change your thinking so that you keep the main thing, the main thing.....making everything you should do, a MUST! The episode also discusses how you can prioritize so that if you have more than one thing important in your life that needs to get done, it gets done with enough ferocity as the main thing. Finally, this podcast covers 5 key things that Everyone should accomplish in a day.

Nov 15, 202026 min

You ARE Your BRAND

Everything you do Everything you say Everything you wear The way you interact with people The way you treat people The way you look... YOU ARE YOUR BRAND. You are constantly selling yourself whether you like to think so or not: To your spouse or potential mate To your employer or to a client To a potential business partner To your teammates. WHAT DOES YOUR BRAND SPEAK ABOUT YOU? This podcast episode addresses how you can LEVEL UP Big Time and take your life to the next level....

Nov 08, 202035 min

How to Raise your Standards and become Unstoppable.

We look at certain celebrities, sports figures and business stars and wonder if we can ever get to anywhere near what they have accomplished. Yes they have special talents and abilities but is it possible for an everyday person do do huge things with his life and become a GameChanger in his community? The answer is, without a doubt a massive yes. This podcast shares the handful of steps that when applied will give you huge momentum to achieving incredible success in your life.

Oct 31, 202025 min

There is No Tomorrow: 19 minutes that will Change Everything for You

In this episode, you will be provided with the EXACT tools to become bulletproof from all obstacles and all self-sabotage towards achieving your goals. Warning: This podcast is to be listened to with a pen and paper in hand. You are doing work this podcast. If you aren't dead serious about making progress SHUT THE EPISODE OFF and go back in a hole and hide for the next year or so.

Oct 25, 202019 min

21 STRONG: TOUGH ENOUGH?

21 Days of Complete mental focus and discipline.... Eating like a champion Training with specific intent. Acting like an athlete for 21 straight days. No compromise. It's a mindset. It's a commitment to yourself, one that you have taken too long to say yes to. It's a decision that Shoulds become Musts. That there is No Tomorrow. That your Word is your worth. To your friends, your family, but most importantly, Yourself. Tough Enough? This episode outlines the logistics of 21 Strong, what is requi...

Oct 19, 202011 minSeason 2Ep. 2

Chapter 1: Mindset - You are in charge of everything

Before worrying about macros, number of calories you need, exercise equipment, workout schemes or anything of the technical matter, you need to get your mindset straight before even attempting to make progress. It doesn't matter who you are, be it professional athlete or the most disciplined person on the planet, you need to adopt the attitude "I am in charge of everything in my life" in order to move forward. Listen to see how this applies to your life and help you absolutely take your game to ...

Oct 14, 202011 minSeason 2Ep. 1

The Ultimate Men’s Playbook Intro

The Ultimate Men's Playbook is the groundbreaking step by step guide to get you looking your best, performing your best and becoming a major player in all areas of your life. The Playbook is a hard hitting guide, telling you exactly who you have to become, who you need to surround yourself with and exactly what you need to do daily to smash through all obstacles and execute with focus and a high degree of effectiveness. Every chapter gives you the critical insights into developing an outstanding...

Jan 25, 20203 minSeason 1Ep. 1

E11 Mental Toughness

In this episode, discover what Mental Toughness really is, understanding that this elusive character trait is much easier to develop than you would think is possible.

Feb 16, 20192 min

E10 What Should Your Coach Bring to the Table?

Getting a great coach to monitor your progress can be the single biggest step you could make to achieving your best body and health. Here is what you should look for in a Coach.

Feb 13, 20192 min
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