How to Structure Your Weekly Training the Systematic Way

Whether you have only 2 days a week available for training or 6 days a week, you can make the most of your conditioning plan with a systematic way of training.  Using concepts such as intensity, duration, frequency and volume properly in the scheme of a week will make the biggest difference between progress or lack of progress.  

How many days per week do you currently train? What does your split look like? In this podcast, you will look at how I construct my training, my thought process and my logic behind structure.  While everyone is different and I outline my strategies, the main take home from this podcast is an understanding of concepts and principles and how they are interrelated to best optimize your own unique situation.