How to Come Back Leaner After a Vacation

We've all had good intentions. We will not gain weight on our vacation.  We promise that to ourselves, and three days in, f#$k it, all bets are off....where's the nearest buffet?

This episode gives you SPECIFIC strategies to help you stay on track whether its helping to incorporate beverages into your plan with minimal consequences or win at the Buffet, where you get your money's worth, and you mitigate giant weight gain.

This episode also helps you change your perspective around vacations so that you have a fighting chance to maintain the body you had been working hard to keep.