Ultimate Men’s Playbook - podcast cover

Ultimate Men’s Playbook

Tom Kiat
Welcome to The Ultimate Men’s Playbook Podcast, where we talk about Peak Performance, Mental Toughness and Making an Impact in all areas of your life.
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Episodes

You are NOT Alone!

Have you ever felt that you’ve got some shit in your head that you just can’t share with anyone? Not even your wife? Have you ever felt alone even with people around you? Have you ever felt like people just don’t understand you or what you’re feeling? Have you ever felt like you're just struggling with your mental game and you don’t have the support you need around you? You're not alone in these feelings. Most men feel like this at some point or another....

Mar 01, 202413 min

The 4 Traits of the Mega Successful.

These are the 4 "must have" traits for all men looking to win in life. wherever you are in life, whether you are struggling, in a rut or winning, when you adopt these 4 traits fully, your life accelerates very quickly.

Jan 01, 202414 min

Who's Game are You Playing?

Ever notice you are a pawn in someone else's game? Wanna change that? You want to set the board up so that you play YOUR game and WIN? Listen closely and get the tools you need to win that game!

Dec 01, 202310 min

The Power 4 Tool Changes Everything

I want to introduce you to a tool I have been using to take my game to a completely different level in every area of my life. Power 4 IS the GameChanger you've been looking for.

Nov 01, 202314 min

The Warriors Code: Rules to Live By

In this episode, you will learn the Warriors Code, a set of virtues that, when live, will magnify you in every single way.

Oct 15, 20238 min

S**T Hit the Fan! Now What?

What do you do when things are NOT going well? Here are three key strategies to help you win big time in spite of those challenges.

Oct 02, 20236 min

Your Identity becomes your Reality

THE WAY YOU THINK ABOUT YOURSELF BECOMES YOUR REALITY. What is a compelling goal in your life that is worthy of your time? Who do you need to be to achieve that worthwhile goal? Finally, are you willing to pay that price of discipline every single day?

Sep 18, 20239 min

Destroy these 2 Habits Immediately

Destroy these two habits from your routine and you will lock into a mindset that will allow you to increase your focus and productivity 10 fold

Sep 01, 20237 min

Put Yourself First: All Great Leaders Do

Today, I dive into the essence of greatness: putting yourself first. True leadership begins with self-care and self-awareness. By prioritizing your well-being, you strengthen your ability to lead with confidence and clarity. Join me as I unveil the transformative power of self-investment, igniting the leader within you. Remember, self-care isn't selfish; it's the foundation of extraordinary leadership. Tune in for exclusive insights and strategies to elevate your life and influence.

Aug 01, 20239 min

UNF**K Yourself Once and for All!

Whether your struggling, in a rut or looking to get to that next level, this is the episode that will make a huge difference in your life when you apply the principles I share in the podcast. What are you waiting for? Have a listen!

Jul 19, 202310 min

BECOME SUPER HUMAN

In this monster episode, I show the EXACT 2 ways to become Super Human in all areas of your life and take that life to a completely new level in a year, with massive changes in even shorter a time frame? You don't believe it? Have a listen and you will change your mind about your potential and dominate this current year.

Mar 30, 202318 minSeason 5Ep. 1

The 90 Day Sprint

Here's how you can achieve all of your major 2 year goals in just 90 Days.

Sep 16, 20226 min

Man Up!

There's a silent wave of bullshit happening right now where expressing your masculinity is frowned upon. You are seeing it permeate society and erode the family unit. This episode shares what you can do to powerfully and productively to be the influence that your significant other, your kids, your family and your inner circle needs you to be.

Sep 09, 202211 min

Time is Your Biggest Currency!

Time is your biggest currency. Here's how to get back up to 20 hrs of your week so you can use it to make really big things happen in your life.

Sep 02, 202215 min

7 Life Hacks that ACTUALLY WORK!

7 Game Changing Life Hacks, applied to the next month may be the catalyst you need to set up a strong Fall and gather momentum to an epic 2023.

Aug 26, 202211 min

Average Americans are F**k'd!

Look at the average person on the streets.... if you are comparing yourself to "that" person, you've set your sights so low, you are doomed to a deservedly shitty life. This podcast talks about the steps to being the exact opposite; being the exception, the achiever, the winner in life. Have a listen and find out where you are at.

Aug 19, 202212 min

Stop Being A Loser!

In this episode you will hear the 13 traits of Losers, and Conversely, the exact opposite; traits of winners that help them keep winning. This is your chance to take inventory of where you are really at.

Aug 12, 202221 min

Fitness & Conditioning Pro Series Part 4

In Part 4 of this Series, Tom outlines the Psychological Edge needed to succeed with your training from the standpoint of creating the Environment necessary to Win.

Aug 05, 20229 min

Pro Series Part 3: 7 Secrets to Fitness Progress

In Part 3 of this Series on Fitness and Conditioning Strategies, Tom outlines 7 Real Strategies for Progress in the gym. Have a listen and apply them to make your training much more effective in the gym.

Jul 29, 202218 min

2X's Weekly Training is ALL You Need for a Killer Body

Welcome to the 2X Project, the breakthrough program designed to maximize your athletic progress, help you take your body you it's max potential, and give you the confidence and discipline to achieve massive success in all other areas of your life. Based on proven principles of exercise science, the program will give you the exact formula to succeed in the gym as well as nutritionally; allowing you to know your caloric protein needs so that you achieve your dream body in the the most efficient wa...

Jul 23, 202213 min

Fitness & Conditioning Pro Series Part 2

Prioritization of Training. I'm going to save you a massive amount of time right here in this podcast, with regards to getting the body you want and desire. I'm also going to make sure you don't fall into the trap that will fuck up your physique long term. Have a listen.

Jul 22, 202225 min

Fitness & Conditioning Pro Series Part 1

Want to make massive changes to your physique in record time? Tom covers the key principles of frequency, intensity and duration in this episode to give you the first step to those huge changes you are seeking in your own physique.

Jul 15, 202215 min

Are you an Alpha Male?

The idea of Alpha Male has been around lately to describe the "top dog", the most dominant man in the circle you are running with. I'm going to challenge you to qualify yourself based on 9 traits of what I consider and "alpha". You might be surprised by how I define an alpha and you might be equally surprised by how you rank.

Jul 08, 202213 min

Get Your MOJO Back

You need to step up. You need to get back on that horse. You need to start producing again..... get your MOJO back dude.

Jul 01, 202215 min

Be G.R.E.A.T

In this episode, Tom shares what it takes to be GREAT. Simple habitual tools you can use to become incredibly effective in your everyday life.

Jun 17, 202215 min

The High Performer Test: Where do you Rank?

In this podcast we look at 7 traits of high performers; traits that when applied to your life, will take your game to new levels in every area of your life.

Jun 06, 202217 min

21 Days will Change Everything

In this episode Tom shares how a focus on 5 very specific habits over the course of 21 days will kickstart a complete change in your body, your fitness and your life.

May 28, 202227 min

Break the Rules

You need to break the rules to grab attention, to get noticed, to stand out in the sea of competition. In this episode I share ideas on just how to do that.

May 21, 202218 min
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