Alicia and Shelby discuss a balanced way of holding compassion for others while also recognizing realistic social expectations for society as it is. Acceptance of duality and a reminder of healthy boundary setting brings together the need for compassion and understanding what is true. Thank you for following us through Season 3! We will let you know when we are back in the recording studio, and imagine us on tour in a city near you too! Authors Mentioned: Jennifer Russell's Four Faces of Power M...
Jan 19, 2024•29 min
In this episode, Alicia shares her travel experiences in Ecuador! Ancient wisdom within the ruins, the colorful and vibrant rainforest, dancing ants and staying in a high frequency vibration while traveling are all a part of her stories! Mentioned in this episode: Initiation, A journey through the origin of the Universe by Matias De Stefano Seasonal Specials on Soul Coaching Session and Astrology Readings visit: www.mindfulspiritcoaching.com
Dec 15, 2023•28 min•Season 3Ep. 9
Hello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago. Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to help you tap into your inner expression. Mentioned: Michael Molin-Skelton: Soul Motion Workshops UpSpiral possibilityoftoday.com...
Dec 08, 2023•28 min•Season 3Ep. 8
In this episode, Alicia and Shelby introduce the concept of Noble Questions and raising your awareness to a new perspective. Understanding that communication tactics, emotional reactions and self talk can often be rooted in old patterning, they discuss gentle shifts and ways to re-wire the brain to bring yourself into a more balanced relationship with everyday scenarios. If you are interested in coaching with Alicia Love book your free discovery call to hear more about what is possible for you t...
Dec 01, 2023•35 min•Season 3Ep. 7
Alicia and Shelby touch base with the importance of core self-value and tending to ourselves. In this society, expectations, relationships with others and commitments can overburden us and distract us from tending to one's own relationship. We hope to inspire you to put yourself back on the front burner! This is the 1st newly recorded episode of Season 3- although we’ve published episodes 1-5 from archives...enjoy! Please stay in touch! We love hearing from our listeners! You can send us a note ...
Nov 24, 2023•25 min•Season 3Ep. 6
In this episode Alicia and Shelby share affirmations and ideas of how to connect deeper into your root chakra. Seeking and hosting a sense of belonging, stability and abundance in your life can help build a solid foundation for healing and becoming more in tune with your authentic self. Books mentioned: Toko-pa Turner Belonging: Remembering Ourselves Home Nikki Gresham-Record Working with Chakras for Belief Change Visit Co-Host Alicia’s website www.mindfulspiritcoaching.com and YouTube.com/@alic...
Nov 17, 2023•22 min
Alicia Love interviews Shelby Barsalou for the Heart Centered Leadership Summit August 2023. This episode is an inspiring series of elements that make up a conscious heart centered leader. Enjoy the stores & advice from Shelby as Alicia asks what the keys from her experience she wants to share. The Heart Centered Leadership Summit is a series of 10 interviews that can be found at www.mindfulspiritcoaching.com under the offerings tab. Two Spiritual Mamas Alicia Love & Shelby Barsalou www....
Nov 03, 2023•25 min•Season 3Ep. 4
Together Alicia & Shelby walk each other home, through storytelling and laughter. Episode begins with a quote from Jan Birchfield’s book, Silent leaders You can find more information about Alicia & Shelby as well as all our episodes at our website www.twospiritualmamas.com
Oct 27, 2023•23 min•Season 3Ep. 3
In this episode Alicia and Shelby unwrap the gift of innocence that lays deep within. A beautiful discussion about remembering and untethering from what may be holding us back from our sovereign selves. Book referenced: The Way Knows by Lyndsey Scott Mentors Mentioned: Judy Yamamura & Ulrika Sullivan If you are interested in Soul Coaching with Alicia Love you can book a free discovery call at www.mindfulspiritcoaching.com Join us for a Moon Circle every other Wednesday evening. www.moonfulsp...
Oct 20, 2023•26 min•Season 3Ep. 2
In this episode, Alicia and Shelby bring awareness to the opportunities that life’s labor has to offer. In a three step process, naming, trusting and grounding, Alicia and Shelby remind each other and the listeners to honor the process and step into the birth of this new awareness. Book & Quote Referenced: Psychic Psychology by John Friedlander and Gloria Hemsher “When death is no longer feared, body and soul can integrate with one another, creating balance and a centered self in the midst o...
Oct 13, 2023•24 min•Season 3Ep. 1
In this episode, Alicia and Shelby discuss the importance of setting personal boundaries so that your expression and communication in the world can be of its highest intelligence. Witnessing yourself inside of the roles you play in different relationships or even in the same relationship can guide you towards ease and flow in your life. We are emerging as leaders and we can clear our old patterns and behaviors to make way for sacred communication and boundary setting. Books Referenced~ Wild Merc...
Apr 21, 2023•33 min•Season 2Ep. 11
In this bonus episode, Alicia & Shelby share off the cuff! Sharing stories from where they feel the exhaustion of motherhood and shifting that perspective. We ask: How do we balance our busy lives from a Spiritual Center? We reference: The Book Lucky Bitch by Denise DT Sistership Circle ~ A-MAMA Youtube Meditations by Alicia Love
Feb 18, 2023•34 min•Season 2Ep. 9
In this episode we are going to share vulnerably about how we integrate our spiritual life into daily practice. In our very first episode we go into the 7 directions and offer ideas for practice, in this conversation we share the real talk of how we do and don’t show up spiritually for ourselves! Alicia Love & Shelby Barsalou www.twospiritualmamas.com Resources mentioned in this episode Insight Timer Daily Morning Meditation with Alicia Love Louis Hay, Gratitude Meditation Yoga Nidra...
Feb 03, 2023•38 min•Season 2Ep. 8
Congratulations! This episode is about celebrating each other’s successes and learning to support our sisters and brothers with conscious communication. Two Spiritual Mamas Alicia Love Soul Coach & Meditation Guide Shelby Barsalou Owner & Head Coach at Cobra Gymnastics Find more episodes at www.twospiritualmamas.com Soul Coaching with Alicia 1:1 and group programs www.mindfulspiritcoaching.com Book referenced: Four Agreements by Don Miguel Ruiz...
Jan 21, 2023•33 min•Season 2Ep. 7
Through laughter and reminiscing, Alicia and Shelby discuss expansion and growth in parenting, relationships, careers and spirituality. All experiences are valid and important in this pivotal episode of embracing change whether it’s your choice or not! Resources mentioned: Moon Circles https://www.mindfulspiritcoaching.com/moonfulspirit-virtualmooncircles Soul Coaching® with Alicia - 28 day Program & 1:1 coaching https://www.mindfulspiritcoaching.com/soul-coaching To Be Magnetic Lacy Phillip...
Jan 06, 2023•32 min•Season 2Ep. 6
Intention setting is powerful way to integrate, acclimate and achieve your current desires. A group effort between yourself, your goals and the universe, intentions can lead you to a new formula of yourself! Dive in with Alicia and Shelby as they share their own experiences with achieved intentions! Resources mentioned: Soul Coaching® with Alicia - 28 day Program & 1:1 coaching https://www.mindfulspiritcoaching.com/soul-coaching Sistership Circle https://sistershipcircle.com/ Heart Path Orac...
Dec 16, 2022•34 min•Season 2Ep. 5
In this episode, Alicia and Shelby discuss the value of personal energy and discovering ways to find inner security by investing in yours! Finding leaks in your energetic life and disconnecting your sense of value to outside material wealth or status can vastly improve your quest towards your sacred self! Book referenced and highly recommended: Conscious loving by Gay & Kathleen Hendricks Non violent communication by Marshall B Rosenberg PhD The Untethered Soul by Michael Singer And as alway...
Dec 09, 2022•39 min•Season 2Ep. 4
This episode touches on communion with self and ways to fine tune your inner trust in your being. Continuing to flow from the blind faith episode, Alica and Shelby touch base on ways to bring forward your authentic self through deep dive opportunities such as ceremony, relationships and more! Do you need 1:1 support seeing a different perspective of your life? Do you feel alone or depleted and are looking for connection? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you ...
Dec 02, 2022•29 min•Season 2Ep. 3
What does it mean to trust your own inner guidance? To have blind faith in yourself? While the answers aren’t always clear or predictable, we can begin to trust our own internal process. In this episode, Alicia and Shelby explore ways to stay connected to your own progress in a balanced and healthy way. Trusting the mystery of what has yet to be revealed can truly bring forward greater dreams than we can imagine. Do you need 1:1 support connecting to your inner guidance? Do you feel alone or dep...
Nov 26, 2022•29 min•Season 2Ep. 2
Radiance from within starts with a self-empowered decision to step into the light. Stepping toward your joy and heart centered alignment will only bring you closer to your authentic community. Join Alicia and Shelby as they share stories of their own radiance, smiles and joy filled ideas to bring you closer to your core’s radiant resonance. Do you need 1:1 support connecting to your inner radiance? Do you feel alone or depleted and are looking for connection? Alicia Love is a Soul Coach and offe...
Nov 18, 2022•31 min•Season 2Ep. 1
Dance is inherent and natural. Yet, we hold back from dancing at times. In this episode, Alicia and Shelby share their life journey’s with dance and how it has evolved into a powerful tool and potent medicine for both. Sharing ideas, inspirations and motivations will help you start or continue on your dance journey. Artists Referenced: Belonging- remembering ourselves home by Toko-pa Turner SEKU GREY- Stylezplus Alvin Ailey American Dance Theatre Ayla Nero- Show Yourself Felicity Haselton- Two S...
May 14, 2021•36 min
Forgiving yourself for your past choices can be a difficult process. Carrying guilt and shame is exhausting and is a big detriment to your healing. In this episode, Alicia and Shelby discuss being in the now moment, re-writing your story and moving more into the heart chakra to promote divine intervention and clarity in your daily life path. Ho'oponopono Prayer: "I'm sorry, Please forgive me, Thank you, I love you.” Books referenced: The Four Agreements by Don Miguel Ruiz Do you need 1:1 help fe...
May 08, 2021•29 min•Season 1Ep. 17
Experiences can have long lasting effects on us. We have the power to determine if those effects are entangled with trauma and victimhood or if they raise us into an awareness that propel us forward in life. In this 2-part episode, Alicia and Shelby discuss the power of forgiveness, the ho'oponopono prayer and the simple act of loving others. Oracle Deck referenced: Earth Warriors Oracle Deck- Alana Fairchild Card pulled: Pono Pono - Immeasurable Power of the Heart Way Books referenced: Working ...
May 02, 2021•28 min•Season 1Ep. 16
Conditions can be so subtle that we sometimes accept them for “as is”. In this episode, Alicia and Shelby ask you to dive into your own foundational blueprint and explore what your inner truths are, look at the dynamics in your relationships that have age-old expectations and accept that unconditional love is attainable. The flow and freedom gained will be tenfold! Listen to the end for how to do the "bouquet practice" to enrich your self love! Recommended Reading: Five Love Languages- Gary Chap...
Apr 23, 2021•49 min•Season 1Ep. 15
How do you handle life’s twists and turns? Alicia and Shelby both had a challenging week and in this episode they share how they used their Spiritual Tools in Action. Remember to be gentle with yourself. As things open up we may be faced with uncertainty, new challenges, emotions and need for boundaries. Ask yourself, what is healing for you, what is your medicine that soothes your soul when life’s waters are choppy? We choose to forgive, shake, breathe & connect with nature, laugh and dance...
Apr 16, 2021•40 min•Season 1Ep. 14
Because sometimes we need help, but it comes down to how much you trust that support will be provided for you in your time of need. In this hilarious episode Shelby and Alicia share four valuable takeaways to help with flow and ease when asking for help. Song referenced- James Taylor You’ve got a Friend Recommended Reading: Conscious Loving by Gay & Kathleen Hendricks Do you need 1:1 help trusting others and believing you will be supported? Alicia Love is a Soul Coach and offers Spiritual Li...
Apr 09, 2021•40 min•Season 1Ep. 13
Authentic joy and celebration are an important part of life's experience. Do you pause to reflect on your wins or just rush onto the next thing? We are celebrating Spring, our personal successes and chatting about how to honor ourselves through ALL of life's experiences. Do you need 1:1 help feeling your authentic joy? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to support you. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the...
Apr 03, 2021•30 min•Season 1Ep. 12
Is it chaos or divine intervention? Learning to look at unexpected shifts in your life with a new meaning can not only save stress, but bring clarity and growth. Alicia and Shelby offer four steps and guidance to help peacefully navigate daily chaos. Acceptance of the moment can allow expansion and growth into your life. 4 Steps- Trust Stop - Breathe- Witness- Reflect - listen to your body Choose your Mindset - Understand the Why- and choose the belief you WANT to have Reflect on how that went, ...
Mar 26, 2021•34 min•Season 1Ep. 11
Today’s episode is dedicated to questions from our listeners! To submit your questions for future episodes~ email us at www.twospiritualmamas.com or message us on IG or FB After over 300 downloads we are answering Q’s about real life and how to apply these Spiritual Tools to day to day challenges. Today's Q's: How do you do the normal life stuff (bills, work, money, dr.appts, etc) and still feel connected to a greater energy/meaning? At what point did you know you were on a journey to become--a ...
Mar 19, 2021•30 min•Season 1Ep. 10
We are in the middle of a new paradigm shift. Alicia and Shelby discuss ways to navigate and lean into mindsets that will support a collective cooperation toward a more sustainable way of living. Referenced: Tyson Yunkaporta- Sand Talk: How Indiginous Thinking Can Change the World Finding your Own North Star and Finding your way in a WILD new world by Martha Beck Article- Dream a better world with Chris Francis Sept 16th 2020 It’s Not YOUR Money by Tosha Silver Clan of the Cave Bear series by Je...
Mar 12, 2021•41 min•Season 1Ep. 9
