As our children’s online presence increases, so does their exposure to digital risk. It’s crucial for us as educators and parents to understand and address these risks (cyberbullying, harmful content, inappropriate pop-ups). How can educators and parents create more positive influences that will contribute to a shrinking population? How do we prepare our children to build positive relationships when they lack basic social skills? Subscribe with your favorite podcast player Apple Podcasts Android...
Jun 25, 2024•18 min
Join Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. From a Jewish perspective, Rabbi Barker shares spiritual insights and perspectives on how words influence verbal spiritual realms. The four orders of nature are affected by our choices (positive or negative) in how we use technology. Rabb...
Jun 18, 2024
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular and spiritual realms. Rabbi Barker shares fantastic glimpses of the effects of communication that even the world of the”digital and experience age” may ...
Jun 11, 2024
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular and spiritual realms. Rabbi Barker shares amazing glimpses of the effects of communication that even the world of the”digital and experience age” may no...
Jun 04, 2024
Join Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. From a Jewish perspective, Rabbi Barker shares spiritual insights and perspectives on how words influence verbal spiritual realms. The four orders of nature are affected by our choices (positive or negative) in how we use technology. Rabb...
May 28, 2024
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular and spiritual realms. Rabbi Barker shares fantastic glimpses of the effects of communication that even the world of the”digital and experience age” may ...
May 21, 2024•16 min
Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular and spiritual realms. Rabbi Barker shares amazing glimpses of the effects of communication that even the world of the”digital and experience age” may no...
May 14, 2024•17 min
Join Eartha as she shares the World Happiness Report 2024, emphasizing the importance of tailoring mindfulness practices for different age groups and the impact of well-being on happiness. The World Happiness Report focuses on Shakespeare’s “Seven Ages of Life”. Eartha challenges you to draw your perception of “later years” compared to Shakespeare- “The portrayal of later years as depressing.” Children and young adults are not happy, according to aggregate results from the World Health Reports. ...
May 07, 2024•31 min
I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing. Subscribe with your favorite podcast player Apple Podcasts Android RSS Check out our video about it here! Resource: PositivePsychology.com by Dr. ...
Apr 30, 2024•13 min
Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali’s educational background makes her the perfect entrepreneur. As an elementary school teacher, Ankita shares her o...
Apr 23, 2024•23 min
Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali’s educational background makes her the perfect entrepreneur. As an elementary school teacher, Ankita shares her o...
Apr 16, 2024•16 min
Without exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated “12 million people in Texas live in the path of totality, the most of any state.” (Fox4news.com). An eclipse occurs when the moon passes directly in front of the sun and casts a shadow on the earth’s surface, a truly awe-inspiring event. Schools in states along the path of the eclipse will be closing for the safety of c...
Apr 05, 2024•16 min
Eartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention to flow from experiences, thoughts, sensations, feelings, sounds, or sights that capture your attention. Allow your attention to capture your surroundings, and allow your curiosity to scan the moment, reflecting on feelings and thoughts. Welcome you...
Apr 02, 2024•22 min
During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating doors to upper levels of mental openness. In the second part of this session, Eartha will demonstrate how to practice mindful breathing and relaxation breathing. You are ...
Mar 26, 2024•15 min
This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five minutes. First, listen to this short podcast, then turn off all your devices and practice doing nothing without any outside stimulation. Subscribe with your favorite podcast player App...
Mar 19, 2024•7 min
After World War II, psychology became a science. The focus of interventions was on weakness. The emphasis on weakness led to the birth of the disease model. After several years of mental health professionals concentrating on the weakness of patients, the World Health Organization challenged the disease model assumptions were challenged -If sadness was eliminated, would joy or happiness evolve? Significant inequalities existed in the disease model approach to helping patients achieve a healthy li...
Mar 12, 2024•15 min
In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect who we are when we are calm, relaxed, and collected. After the “strong feeling blowout,” we may reminisce and find that we could have done things differently. Howe...
Mar 05, 2024•20 min
Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to microaggressions. Here is an outline of the podcast. Subscribe with your favorite podcast player Apple Podcasts Android RSS Mindfulness Techn...
Feb 27, 2024•34 min
During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life’s transitions. Subscribe with your favorite podcast player Apple Podcasts Android RSS The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, “not now,” which helps her stay focused and calm, e...
Feb 20, 2024•26 min
Join Eartha on a journey of, “Beyond Boundaries: A Mindfulness Adventure.” In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don’t exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes, serene natural environments, or abstract realms that defy conventional understanding. Subscribe wi...
Feb 13, 2024•21 min
During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines are elementary building block for growth, stress management and bringing peace in the home: Subscribe with your favorite podcast player Apple Podcasts Android RSS Predictability and Security : Children thrive on predictability. When they know wha...
Feb 06, 2024•31 min
This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get ready to continue to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain’s ability to chang...
Jan 30, 2024•9 min
Welcome back to a new Transition Awareness Breathing podcast season. I’m so glad you’re here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain’s ability to change and adapt throughout life. It’s pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive function, emotional well-being, and overall quality of life. So, what are you waiting for? Join me and let’s get started grow a new you ! Subscr...
Jan 23, 2024•12 min
Welcome to our third and final series with my special guest, Mr. Nick Hendrix. Subscribe with your favorite podcast player Apple Podcasts Android RSS In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the truth. Fiery words of swearing and cursing may accurately signal that a person is angry o...
Jan 16, 2024•13 min
Welcome to our second series with my special guest, Mr. Nick Hendrix. Subscribe with your favorite podcast player Apple Podcasts Android RSS In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the truth. Fiery words of swearing and cursing may accurately signal that a person is angry or frustra...
Jan 09, 2024•13 min
I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. As a Cyber Security Engineer of the Cloud, Nick shares the benefits of secure communication tools and styles in the virtual and physical wor...
Jan 02, 2024•17 min
Welcome to our third and final series with my special guest, Mr. Nick Hendrix. Subscribe with your favorite podcast player Apple Podcasts Android RSS In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the truth. Fiery words of swearing and cursing may accurately signal that a person is angry o...
Dec 26, 2023•13 min
Welcome to our second series with my special guest, Mr. Nick Hendrix. Subscribe with your favorite podcast player Apple Podcasts Android RSS In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the truth. Fiery words of swearing and cursing may accurately signal that a person is angry or frustra...
Dec 19, 2023•13 min
I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. As a Cyber Security Engineer of the Cloud, Nick shares the benefits of secure communication tools and styles in the virtual and physical wor...
Dec 12, 2023•17 min
In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments. Subscribe with your favorite podcast player Apple Podcasts Android RSS I share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed Teens workshop, Mindfulness-Based Treatment Approaches, Second Edition 2014 189-212. Gi...
Dec 05, 2023•33 min
