“MountainMeditation” Practice. Finding your foundation in troubled times
Apr 30, 2024•13 min
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Episode description
I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing.
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Resource: PositivePsychology.com by Dr. Lucinda Poole
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