Perimenopause brain fog, mental overload and exhaustion takes it's toll and the instinct can me to push through . But what if the real solution is doing less, not more ? In this episode, I talk about: ✔️Why menopause makes mental fatigue and focus a struggle ✔️ The guilt that comes with slowing down and how to stop it ✔️ How creating space helps your brain work better (and feel better) ✔️ Simple shifts to prioritise yourself without the overwhelm If you’re juggling work, family and the mental lo...
Apr 02, 2025•12 min•Season 1Ep. 22
Leaks, discomfort or pelvic pain in menopause? You’re not alone—but you don’t have to just live with it. In this episode, I’m joined by physiotherapist and women’s health expert Anna Maskell to break down simple, effective pelvic floor strategies that fit into your daily routine. We cover: Why menopause affects your pelvic floor (it’s not just about weak muscles!) How to stop leaks and discomfort with practical, easy-to-follow tips Strengthen your pelvic floor without endless Kegels Heel raises,...
Feb 14, 2025•41 min•Season 1Ep. 21
Are you still feeling exhausted, anxious and stuck—despite doing all the right things? You started the year determined to get your menopause symptoms under control. You’ve tried the HRT, the supplements, the sleep hacks, maybe even the herbal teas. But here you are, still battling brain fog, waking up at 3 AM, and questioning why nothing seems to be working. Using a real-life case study of my client Lucy, I'll show you how small, simple changes can turn everything around—without the overwhelm. W...
Feb 02, 2025•31 min•Season 1Ep. 19
Cervical screening saves lives, but I know it can feel daunting—especially during menopause when the experience might be more uncomfortable. In this episode of Transform Your Menopause, I’m joined by Natalie McCullough, a Community Outreach Nurse from The Very Important Invitation, who has a passion for making cervical screening accessible for everyone. We unpack common myths and challenges that stop women from attending their appointments and share practical ways to make the process easier. Nat...
Jan 17, 2025•28 min•Season 1Ep. 19
It’s January and everywhere you look, people are talking about New Year’s resolutions and big plans for the year ahead. But here’s the thing: you don’t have to rush into 2025 with a checklist of changes just because everyone else is. In this episode, I’m sharing why I’ve stepped away from resolutions and how you can approach the start of the year with more calm and self-compassion. I’ll talk about why this time of year naturally makes us want to slow down and how tuning into yourself—your body, ...
Jan 12, 2025•11 min•Season 1Ep. 18
Are you struggling with self-confidence as your body changes ? In this episode, I sit down with personal stylist Charlotte Broom, founder of Charlotte Loves Style to explore how embracing your evolving body can positively impact your self-image, family dynamics and overall well-being. We discuss practical styling tips tailored to midlife and menopause, including how to find clothes that fit beautifully, choose fabrics that feel great, and create a wardrobe that truly reflects you . Together we s...
Nov 28, 2024•35 min•Season 1Ep. 17
In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that followed. From navigating a double mastectomy to experiencing surgical menopause, Kirstie talks about the challenges of post-treatment life and how these experiences inspired her to coach other women in similar situations. We discuss the practical steps women can take to manage health and we...
Nov 19, 2024•32 min•Season 1Ep. 16
Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better. From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again. What You'll Learn: How common anxiety is during menopause—affecting abou...
Oct 17, 2024•14 min•Season 1Ep. 15
Julie (Essex Menopause Coach) and Christina Avraam (Be Stylish, Be Seen) explore the power of personal style, especially for women navigating midlife changes. Christina shares her journey from a corporate background to becoming a holistic style coach, emphasising the importance of confidence and self-expression through what you wear. 📣"Who wants to look like everybody else anyway?" We discuss practical tips for women experiencing body changes, your evolving personal style and how to embrace you...
Sep 23, 2024•23 min•Season 1Ep. 14
This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause . This calming practice uses gentle breathing patterns to send signals of safety to your body, helping reduce feelings of overwhelm, anxiety and stress . Whether you need a quick reset, a way to manage anxious moments, or simply want to find calm, this session is here to help.You’ll learn subtle, effective techniques like belly breathing and rib expansion, which can help lower your ...
Sep 12, 2024•23 min•Season 1Ep. 13
In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution. We also touch on topics like adult acne, dull skin and the effectiveness of collagen supplements. And why personalised consultations and skincare routines are the way forward to address individual needs. Key takeaways: During menopause, the skin undergoes changes such as loss of collag...
Jul 23, 2024•20 min•Season 1Ep. 12
In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key! Simple dietary and lifestyle changes can have a significant impact on menopause symptoms, including staying hydrated, balancing meals and supporting gut health. I'll also highlight the role of stress management and the option of hormone replacement therapy (HRT). Use this episode to focus on one change at a time and feel th...
Jul 12, 2024•16 min•Season 1Ep. 11
In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and how it's all based on neuroscience. She goes on to highlight how it’s important to understand how our brain functions so we can use this to our advantage and positively impact our emotions and behaviours. We also talk about the effects of menopause on ...
Jun 19, 2024•24 min•Season 1Ep. 10
Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments. I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate anxiety, low mood or hot flushes. Discover why reducing alcohol intake is crucial during menopause and how to find alternatives you genuinely love. Whether it's low/no alcohol beer or my other suggestions, there's something for everyone. Tune in and take the first step towards a...
May 31, 2024•16 min•Season 1Ep. 9
Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done! Whether you’re feeling down and need a lift or you’re too wired and need to calm down, this 1:1 breathing practice is for everyone. It’s designed to bring you to that perfect state where you can function at your best. I opened with this practice at the YOUR Business Showcase event. It’s simple yet powerful and you can come back to it whenever you need to...
May 04, 2024•17 min•Season 1Ep. 8
Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the skills you need to develop your own which ultimately means you and your family eat better. Enhancing everyone's wellbeing and eases menopause symptoms for you. We'll explore how to find meal inspiration, make navigating the supermarket less overwhelming, and choose foods that ar...
Apr 12, 2024•12 min•Season 1Ep. 7
In this episode we're talking about something a little bit different...Luxopuncture and whether it can help relieve menopause symptoms. Ever heard of it? If not, you're not alone. Luxopuncture is a fascinating form of infrared acupuncture that's not widely known here in the UK, and I'm super excited to talk about it with my very first guest, Anne Claydon, the founder of The LuxoPuncture Clinic in Colchester. Anne's been doing wonders with infrared therapy, helping hundreds ease their way through...
Mar 29, 2024•31 min•Season 1Ep. 6
Overwhelmed by perimenopause? Swamped by too much information and not sure where to start? Let's change that. With so much advice out there, it's easy to feel stuck but I’m here to help you cut through the noise. I’ll chat about why embracing small steps is the secret to not just coping, but truly thriving during perimenopause. Plus, I’ll guide you through a simple exercise to identify your starting point and craft a plan that’s both doable and genuinely exciting. So, if you find yourself asking...
Mar 09, 2024•14 min•Season 1Ep. 5
Hey there, welcome back to another episode of Transform Your Menopause. I've just returned from a wonderful trip to Morocco, where the laid-back pace of life hit home the importance of rest. Just this week it was in the news about how mindfulness and therapies like CBT are easing menopause symptoms. It’s clear, I'm not alone in understanding that taking time to slow down is not just beneficial—it's essential. In today's episode, I'm discussing the real essence of 'rest,' which goes way beyond sl...
Feb 29, 2024•10 min•Season 1Ep. 4
Welcome back to my podcast! This week, I’m talking breathwork - If you've ever felt like menopause is just a constant storm of stress and symptoms, then this is for you. I’ll share with you how I stumbled upon breathwork and why it's turned into my not-so-secret weapon against menopause. We often overlook our breath, yet it holds incredible power to influence our stress levels, anxiety and so much more. In this episode, we’ll explore the connection between stress and menopause symptoms, but I'll...
Feb 15, 2024•21 min•Season 1Ep. 3
Hey there beautiful, welcome to a fresh episode of my podcast, 'Menopause Diet Simplified.' You know, I've always felt that when it comes to menopause, the wellbeing industry has a knack for making things way more complicated than they need to be. So, in this episode, I'm cutting through the noise and getting straight to the heart of what really matters in menopause nutrition. No jargon, no overly complex diet plans, just simple, straightforward advice that you can start using today. Think of th...
Feb 08, 2024•19 min•Season 1Ep. 2
Hello & welcome to my first episode of Transform Your Menopause! Today, I'm opening up about my own experiences with perimenopause and the lessons that have led me to become the Essex Menopause Coach. It's been challenging at times but has deeply influenced how I guide and support others today. In this episode, I'm talking about the realities of my perimenopause – from the early signs to the strategies that have helped me along the way. It’s about sharing the real stuff – the struggles &...
Feb 03, 2024•9 min•Season 1Ep. 1
Hi there, I'm so glad you've found your way here! Join me as I share stories, insights and real, tangible advice to help you navigate perimenopause & menopause. It's not just about managing symptoms—it's about thriving through transformation. So, if you're looking for a guide who truly gets it, and a community that cares, you're in the right place. Listen to my trailer and hit subscribe so you don't miss any episode. Welcome to your new support network!
Jan 24, 2024•1 min•Season 1Ep. 1
