Why I Don't Do Meal Plans: How to Create Your Own
Apr 12, 2024•12 min•Season 1Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the skills you need to develop your own which ultimately means you and your family eat better. Enhancing everyone's wellbeing and eases menopause symptoms for you.
We'll explore how to find meal inspiration, make navigating the supermarket less overwhelming, and choose foods that are less processed.
Remember, it's often the small and simple changes that have the most significant impact. Let's lean into how these skills can transform your approach to food during menopause.
🥦Find Menopause Friendly Recipes
For the best experience, listen in Metacast app for iOS or Android