Alleviating Anxiety and Low Mood with Hypnotherapy
Episode description
In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and how it's all based on neuroscience. She goes on to highlight how it’s important to understand how our brain functions so we can use this to our advantage and positively impact our emotions and behaviours.
We also talk about the effects of menopause on mental health, like increased anxiety and low mood and how hypnotherapy and simple diet and lifestyle changes can improve not just our mood but our sleep patterns and overall well-being too.
Key points we talk about:
- Hypnotherapy is a combination of talking therapy and hypnosis, underpinned by neuroscience.
- Understanding how the brain works can help individuals be kinder to themselves and make positive changes.
- Menopause can lead to heightened anxiety and low mood and hypnotherapy can help alleviate these symptoms.
- Improving sleep patterns is crucial for mental health during menopause and hypnotherapy can be effective in achieving better sleep.
- Simple lifestyle changes, such as staying hydrated and practicing positive thinking, can have a significant impact on menopause symptoms
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