20 Minute Rest & Reset: Breathwork for Menopause

This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause. This calming practice uses gentle breathing patterns to send signals of safety to your body, helping reduce feelings of overwhelm, anxiety and stress. Whether you need a quick reset, a way to manage anxious moments, or simply want to find calm, this session is here to help.You’ll learn subtle, effective techniques like belly breathing and rib expansion, which can help lower your heart rate and improve digestion. It’s perfect for anyone seeking a moment of peace—whether you’re lying down on a yoga mat or seated comfortably.This practice is especially beneficial for those in perimenopause & menopause but it’s suitable for everyone. Allow yourself to pause, breathe, and find focus whenever you need it.Did you enjoy this session? This is the first time I’ve recorded with background music—how did you find it? Let me know in the comments! 👇If you enjoyed this, you might also like:🌬️Breath Awareness Session🌬️Find Your Focus (5-minute reset)

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