Breathe Through Menopause: A Guided Session

Welcome back to my podcast! This week, I’m talking breathwork - If you've ever felt like menopause is just a constant storm of stress and symptoms, then this is for you.

I’ll share with you how I stumbled upon breathwork and why it's turned into my not-so-secret weapon against menopause. We often overlook our breath, yet it holds incredible power to influence our stress levels, anxiety and so much more.

In this episode, we’ll explore the connection between stress and menopause symptoms, but I'll also walk you through a breath awareness exercise. It's simple, it's for everyone and best of all, you can start feeling the benefits from the very first session.

So, why breathwork? Because it's all about giving you the tools to manage your symptoms on your own terms, in a way that's grounded in self-care and accessibility. And I promise, with a bit of practice, you'll start noticing a difference in how you navigate this roller coaster ride of menopause.

Grab a comfortable spot and let’s make this menopause thing a little easier on ourselves, shall we?

After you've given the exercise a try, I'd love to hear about your experience! Drop me a voice note or DM on Instagram @essexmenopausecoach

Find out more about my ‘Sunday Sessions’ here. (guided relaxation)

Find out more about my 1-2-1 Breathwork for Menopause sessions here.

Thanks for listening.