EPISODE 53: Five Things I've Learned From Podcasting That Will Help You Today, I want to share with you five things that I have learned from podcasting that will help you go after the things you dream about and start living your dreams! I started this podcast one year ago and it has been a whirlwind of UPS and SO MANY DOWNS and THEN UP AGAIN. I had dreamt of having my own podcast since 2016 BUT I told myself that podcasts were for “other people.” Do you talk yourself into someone everyone else b...
Feb 19, 2019•24 min•Ep. 53
In today's bonus Sitch On Saturday, I'm talking about my experience with being in the picture and how I completely erased myself from my son's childhood. Also, the research as to why we don't like to see pictures of ourselves and how you can change it around. To join our Facebook Community go here. My home. Reach out to me via email with questions or feedback. My 2nd home....
Feb 16, 2019•13 min
EPISODE 52: Date Like A Grownup with Bobbi Palmer In this episode, I talk with Bobbi Palmer, dating coach extraordinaire. Bobbi is a 50-ish year-old, joyfully married, proudly imperfect, open-minded, kinda short, often sassy, ebullient, critical thinking, optimistic, gentle but direct ex-corporate adult learning expert now CEO, coach and trusted guide. Bobbi helps smart, accomplished grownup women find and live their own grownup love story. Bobbi shares her story of finding her husband and marry...
Feb 12, 2019•49 min•Season 2Ep. 52
BONUS: Hope in Sobriety For any gal out there fighting with herself knowing that alcohol does not serve ANY purpose in her life other than causing her friction and shame and guilt and regret, please listen today. I speak from the heart of my own experience and the last night I drank. I fought myself for two years after a 30-year love affair with the bottle trying to "make it work." I know the pain of indecision and friction and the fear that you can't quit; that you won't be able to live without...
Feb 09, 2019•17 min
EPISODE 51 Sleep Like A Boss with Christine Hansen In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss. Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in ...
Feb 05, 2019•48 min•Season 2Ep. 51
BONUS: Stop Complaining and Do This Instead Today's, Sitch on Saturday is about less complaining and more focus on what is good in your life. I talk about Solutions Focus , an exercise that helps you get clear on where you are unsatisfied within your life to guide you into taking small steps to create a positive change in your life. The exercise is based on the book, The Solutions Focus , by Paul Z. Jackson and Mark McKergow. I'm reading from the book, Happy For No Reason , by Marci Shimoff. To ...
Feb 02, 2019•12 min
Download your Align Your Values to the Life You Want to Live Workbook Episode 50: How To Align Your Values To Your Life In today's episode, I'm talking about checking in with your value system to find more center and alignment in your life. Values can be defined as principles, standards of behavior, or judgments about what is important in life. Your value system changes, maybe not often, but when is the last time you sat down in silence with a list of different values in front of you and narrowe...
Jan 29, 2019•17 min•Season 2Ep. 50
BONUS: The Desire Map Book Club is Here! In this quickie Sitch on Saturday, I'm talking about my new reading choice, The Desire Map, by Danielle LaPorte. The Desire Map is a guide to creating goals with Soul. It is about identifying how you want to feel and going from there. "You're not chasing a goal, you're chasing a feeling you hope reaching the goal will give you." Danielle LaPorte I will host a book club for The Desire Map inside of my Facebook group (link below.) We will start on February ...
Jan 26, 2019•6 min
Episode 49 Quit Drinking Before You Hit Rock Bottom In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today. Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast. Courtney and I talk about quitting drinking before you hit rock bottom hint; ...
Jan 22, 2019•45 min•Season 2Ep. 49
In this bonus, Sitch on Saturday, I'm talking about how fast the year is already going and how I learned on the radio how much time the average American spends doing this one task that could save us a ton of time. If you feel like you need a reboot already, it's okay, you are not alone. I have been going back to some of my old ways in 2019 and that is the reason I'm sharing this message with you. Please consider rating the podcast if you like what you have heard. You can rate the podcast on iTun...
Jan 19, 2019•6 min
EPISODE 48 Love and Relationship Addiction with Sherry Gaba, LCSW Topics discussed: What is the difference between being in love and having an unhealthy obsession with your partner? What are some signs that you're too obsessed? Where does this obsession stem from? What are the downsides to this obsessiveness? When is being obsessed with our partner a sign of addiction? What are some positive affirmations one can use to change wiring the brain? Sherry also discusses childhood traumas and I ask he...
Jan 15, 2019•37 min•Ep. 48
In this BONUS episode: Chilling Out VS Numbing Out I'm talking about the difference between numbing out vs chilling out . Numbing out is different for us all, my numbing out came from avoidance and denial and trying to escape my life. I numbed out with food, alcohol, and shopping and nothing in my life changed for years because I was running from why I was overeating, drinking, and overspending. Also, I give you some simple things you can do to chill out and relax and deal with life without feel...
Jan 12, 2019•12 min
EPISODE #47 Cracking Open The Menopause Conversation with Shirley Weir In this episode, I have the pleasure to talk to Shirley Weir, Founder of Menopause Chicks. Menopause Chicks empowers women to talk openly about perimenopause and menopause, to navigate midlife health information and to connect to women’s health professionals. Since launching Menopause Chicks, Shirley spoke at TEDx Gastown Women, Pecha Kucha, received a YWCA Vancouver Woman of Distinction Award and Menopause Chicks has been fe...
Jan 08, 2019•55 min•Season 2Ep. 47
She Let Go In this Situation On Saturday , I'm talking about letting go! Letting go of the things we have no control over and focusing only on the things that we do. I know letting go is scary and you may be fearful, but I hope this episode gives you a different, lovely , perspective on releasing heaviness from your life and letting go. Find The Poem: She Let Go Sign-up for Free To Love Me - a 5-week Healthy Happy Lifestyle Plan for Women Over 40. Join the To 50 & Beyond Facebook Community a...
Jan 05, 2019•8 min
Episode 46 Build Your BETTER Year in 2019 ENROLL IN FREE TO LOVE ME & RECEIVE $50 OFF UNTIL 1/14/19 Join my Facebook Community - To 50 & Beyond In this solo episode, I'm talking about doing better in 2019 by setting an intention for your year that is backed up by your "why" and your commitment. I also talk about the difference between "wimpy" words and language and STAR Talk. Topics: Set an intention for 90-days based on what you want to accomplish in 2019 My exercise commitment and plan...
Jan 01, 2019•31 min•Season 2Ep. 46
In this bonus episode, I'm talking about getting excited for all of the amazing opportunities you have in front of you in 2019. Not because it's a new year, but because it is your LIFE. Also, I tell you what my word of the year was for 2018 and what it is for 2019 and how I chose it. I give you tips on how to pick your word and create your biggest vision for the upcoming year. This. Is. Your. Year. Don't hold back! Tag me on Instagram and tell me what your word is and what you will plan for your...
Dec 29, 2018•14 min
Bonus Episode Today, I'm talking about taking a break from your phone and social media outlets every now and then. especially during the holiday. I find that I'm attached to my phone way too much and that it drains my energy. 2018 has gone too fast, don't let the rest of the year fly by while your scrolling. 1:1 Coaching opportunity for 2019 Download your free Uplift in Five Guide. Say hello on Instagram...
Dec 22, 2018•8 min
Episode 45 Big Girl Rewards In this solo episode, I'm talking about the rewards of the past and how to reward yourself now, in the middle of life. My top three rewards of the past, include food, wine, and shopping! I look at rewards much differently today. I comfort myself with self-love, quiet time, and sleep. I talk about how to change your view on how you reward yourself and how to stop using food, alcohol, and over-spending to bring you happiness in your life. Topics: Rewarding yourself with...
Dec 18, 2018•19 min•Season 2Ep. 45
BONUS: I LOVE to Eat; Do You? In this Sitch on Saturday, I'm talking about how I love to eat and how, for years, I couldn't say that out loud. I was shameful of food and eating and I hated my body. Today, I eat for enjoyment, I eat from emotions, and I eat without guilt and regret. Topics discussed: Getting rid of the last meal mentality Food is energy and gives you clarity and focus Eating during perimenopause; how to feed the hunger hormones Old food and diet rules Counting calories and depriv...
Dec 15, 2018•10 min
Episode #44 Festive Fashion with Susie Wright In today's episode, I talk with personal stylist and fashionista, Susie Wright. Susie has been a personal stylist for Nordstrom since 1982 and she is the founder of SoSusieWright.com , a website full of fashion, beauty, and decor tips and tricks. SUBSCRIBE TO APPLE Topics discussed: Growing a website and blog from scratch Key pieces to add to your holiday wardrobe How to update a little black dress inexpensively Tips on how to get the best use out of...
Dec 11, 2018•33 min•Ep. 44
In this Sitch on Saturday, I'm talking about a sadness I have felt the last couple of weeks and how I'm dealing with it by crying and being sad. I used to RUN from sadness and pain, but now I face it head on and you can too. Please know there is no time limit on grieving or feeling pain, work through it without numbing out and running from it. You will be okay, I promise. Download your free Uplift In Five Guide Email me Say hello on Instagram Visit my website to learn more about my coaching pack...
Dec 08, 2018•10 min
Episode 43 You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt I'm happy to welcome my friend, Suzie Hunt to the show once again. Today is Suzie's third appearance on To 50 & Beyond and we are talking about her first year of sobriety. Suzie is a mom to a teenage boy, a widow, and a hardworking gal who started her own clothing boutique this year, Fashion On The Fly. SUBSCRIBE TO THE PODCAST Suzie and I talk about: Our teenage years and drinking What led her to quit and ...
Dec 04, 2018•43 min•Season 2Ep. 43
In this Sitch on Saturday, I'm talking about finishing the year strong by focusing on your nutrition, your personal care, and enjoying the holidays! Email me with feedback or topics for the show. Grab your free Uplift In Five Guide Join Free To Be Me ~ 5-Weeks to Sober Confidence
Dec 01, 2018•9 min
Episode 42 In this episode, I'm delighted to share a conversation with my friend, Jennifer Mayerle, founder of Becoming Media. Becoming Media is an online lifestyle magazine for women over 45. Jen shares openly and honestly about her transition to menopause and simplifying her life, and she talks about being an empty nester for the past two years and how that has changed her relationship with her husband (in a good way.) Jen has an uplifting view of aging and a beautiful simplified style. Jen, s...
Nov 26, 2018•1 hr•Season 2Ep. 42
Every Saturday I share a situation to help you navigate through midlife with ease and comfort, and shake things up! In this episode, I'm sharing my experience with socializing while in perimenopause and what I did to get through some tough situations. While we all experience perimenopause and menopause symptoms differently, my road was a bit rocky. Please reach out to your doctor if you are struggling to the point where you feel like you don't want to leave your house. Peri and menopause bring o...
Nov 24, 2018•13 min
Episode 41 In this solo-episode, I'm talking about the holidays in the middle of life and being sober. I share a story of my first sober Thanksgiving and what it looked liked for me and how I was able to turn it around for my second sober Thanksgiving. Also, I talk about boundaries and how to take care of yourself during the holiday season. I realize that not everyone is happy and joyful during this time of year, I understand, but I believe that we can make it better by doing small things to lif...
Nov 20, 2018•14 min•Season 2Ep. 41
In today's bonus, Sitch on Saturday, I’m talking about what happens when no one is watching; do you show up and honor your commitment to yourself? Your word? Your plan? Or do you think just because no one else sees that you are not doing the thing you said you would do you are okay? When does your word matter more than others opinions and judgments of you? In the middle of life, there is no more going back on your word and your commitment to yourself; this is the time to do what you say you will...
Nov 17, 2018•10 min
Episode 40 In this solo-episode, I break down 10 things that I believe no longer belong in the middle of life. Midlife is the perfect opportunity to put your foot down and change what isn't working to be happy, healthy, and free. No more shame. No more regret. No more guilt. No more feelings of self-doubt. It's time to start living the life of your dreams and ROCK your very best self To 50 & Beyond. Please reach out to me and tell me what your things are, I would love to hear from you. Email...
Nov 13, 2018•27 min•Season 2Ep. 40
In this Bonus, Sitch on Saturday, I'm sharing with you my plan to build a better me. As I age, I find that I'm slacking on my appearance and I'm making excuses not to put in extra time to make myself feel more confident and pretty. Maybe you will relate. I hope that you take this episode, check-in with yourself, and build a Better Plan for yourself without feeling bad of putting yourself down. If we stay stuck, we will never grow. Midlife is all about evolving and becoming the you that you were ...
Nov 10, 2018•19 min
Episode 38 If you are not already practicing personal development, this is the episode for you! Even if you are, you will learn a lot from my conversation with Beth Bugnell. Beth is an HR Professional with over 15 years experience and she is a Business Coach and Strategist for business owners big and small. Beth talks about losing her job and bouncing back in her new position and how personal development helped her through. The books mentioned: (not affiliate links) Blink, Malcolm Gladwell The C...
Nov 06, 2018•45 min•Season 2Ep. 39
