Build Your BETTER Year in 2019

Episode 46 

Build Your BETTER Year in 2019

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In this solo episode, I'm talking about doing better in 2019 by setting an intention for your year that is backed up by your "why" and your commitment.  I also talk about the difference between "wimpy" words and language and STAR Talk. 

Topics: 

• Set an intention for 90-days based on what you want to accomplish in 2019
• My exercise commitment and plan for the New Year
• Your word is golden - honor your commitment to yourself
• How to make a 90-Day plan 
• What words and language will you leave in 2018
• Why do you want something?  Ask yourself a few simple questions to find out. 
• The Compound Effect, by Darren Hardy 
• The Rebounder I'm using this year for exercise 

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