BONUS: Stop Complaining and Do This Instead
Feb 02, 2019•12 min
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Episode description
BONUS: Stop Complaining and Do This Instead
Today's, Sitch on Saturday is about less complaining and more focus on what is good in your life.
I talk about Solutions Focus, an exercise that helps you get clear on where you are unsatisfied within your life to guide you into taking small steps to create a positive change in your life.
The exercise is based on the book, The Solutions Focus, by Paul Z. Jackson and Mark McKergow.
I'm reading from the book, Happy For No Reason, by Marci Shimoff.
To pre-enroll in The Sober Sessions go here.
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