Sleep Like A Boss with Christine Hansen
Episode description
EPISODE 51
Sleep Like A Boss with Christine Hansen
In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss. Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t.
Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.
Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.
Christine is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.
As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.
Topics discussed:
- Why is sleep so important in our daily life and how much should we get?
- Waking up on our own
- How many hours of sleep should we get?
- How do our hormones play a role in our sleep?
- As women in the middle of life and going through the change of life what can we do to help us get quality sleep?
- How do we get a proper sleep mindset?
- What is sabotaging our sleep?
- Saboteurs and what they look like
- Cortisol and its effect on your sleep
- Regulating blood sugar and eating breakfast
- Which type of blood tests should women over 40 ask for?
To find Christine:
Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses
To contact Christine and set up a consultation
To find Lori:
To enroll in my new co-coaching program, The Sober Sessions