SCFBW-Humidifier/Cute Pjs/Communication/Braided Hair
Taking care of yourself can be one of the most important things to do. You can’t pour from an empty cup.
Oct 05, 2023•12 min•Season 1Ep. 53
TheRuffLife
Stories and randomness, and a little peace protection.
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Episodes
SCFBW- Swim/Massage/Teeth/Breast
Taking preventive actions, as it relates to our bodies, will prove helpful & healthy, in the long run. Don’t short change yourself. Do things that will increase your wellness. Take care of yourself.
Aug 16, 2023•14 min•Season 1Ep. 51
SCFBW-Yoga/Burnout/Hair
Try yoga, take care of your hair and watch out for burnout!
Aug 09, 2023•12 min•Season 1Ep. 49
SCFBW-Skincare and Sleep
Start a nighttime routine of cleansing your face, washing the days dirt off of you. While you're preparing for a night of sleep, make sure you have a silk pillowcase, because you already know your bonnet is coming off, and why Noyola be prepared.
Aug 09, 2023•7 min•Season 1Ep. 48
Clean and Listen
Keeping a neat house/home and listening to our bodies is beneficial to us all and will do wonders for your health (mental & physical). Take care of yourself.
Aug 09, 2023•7 min•Season 1Ep. 47
SCFBW-Sugar and Vacation
We need less sugar and more vacation days. Everything in moderation.
Aug 03, 2023•8 min•Season 1Ep. 46
SCFBW-Bed and Clothes
If you are not already doing it (making your bed), start today. Creating a routine is good thing. Also, as most women will tell you, retail is a form of therapy, :). Moderation is the key to participating in retail therapy. Don’t spend above your means.
Aug 03, 2023•7 min•Season 1Ep. 45
SCFBW-Sunscreen and Takeout
Yes we need more sunscreen and less takeout.
Aug 03, 2023•6 min•Season 1Ep. 44
SCFBW-Plants
Eat more green plants, it will do wonders for your health (mental & physical). You’re Welcome!!!!
Jul 28, 2023•6 min•Season 1Ep. 43
SCFBW-Water and Sun
Staying hydrated and the amount of Sun we take in, is essential to living a healthier life. Know the signs of dehydration and Sun exposure. Take care of yourself.
Jul 16, 2023•8 min•Season 1Ep. 42
SCFBW-Advocating and Supplement Plans
We must advocate for better healthcare. No one knows our bodies better than us. Tell your physician the truth, about the issues your having, so you can get the necessary help. And while you’re getting help, talk to your primary doctor about what supplements would be beneficial for you. Ultimately, it’s your body, and your health.
Jul 12, 2023•9 min•Season 1Ep. 41
SCFBW-Exercising and Napping
Two of the most essential things to do, to help with your mood, weight, health, are exercising your body and redo your body. These two things can be game changers as it relates to you being your whole self.
Jul 12, 2023•8 min•Season 1Ep. 40
SCFBW- Reclaiming our bodies
We are all Unique; no one is the same. Free yourself from the stereotypes and love yourself, so you can love others.
Jul 09, 2023•6 min•Season 1Ep. 39
SCFBW-Bubble Baths and Natural Hair
Not everyone enjoys taking a bath, nor wearing their natural hair, for their own reason(s). But, they both have some positive benefits. Even if you only take 5-15 minutes, because that’s when the water will begin to get colder, taking a bath will free you of the days stress. And wearing your hair natural is not such a foreign thing, like it used to be. I challenge you to do one of the two things or both, and see if you can feel the difference. Radical self care is a must.
Jun 27, 2023•8 min•Season 1Ep. 38
SCFBW-Walking and Cooking
Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.
Jun 23, 2023•8 min•Season 1Ep. 37
SCFBW-Art and Stretching
Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at what you like and are good at. A time for you to de stressing and stretching; all to relax. Put yourself in a space of wellness.
Jun 22, 2023•13 min•Season 1Ep. 36
SCFBW-Our Femininity & our Scalp
Loving ourselves the right way. Use what you got!!!!
Jun 22, 2023•7 min•Season 1Ep. 35
SCFBW- Part 2: Body
We need to make sure we have a doctor who is for us and would like us to be physically well, as well as finding our voice through protesting.
Jun 15, 2023•7 min•Season 1Ep. 34
My PEACE
A poem about my PEACE.
Jun 14, 2023•55 sec•Season 1Ep. 1
SCFBW-Mindfulness & Decreasing Anxiety
Being present and in the moment, and watching familiar shows, helps us focus on work tasks and decrease our anxiety.
Jun 14, 2023•11 min•Season 1Ep. 33
SCFBW-Black Entertainment Trauma & Simplifying Goals
We love to watch & support black actors but we have to be careful how those movies affect our moods/mental well-being. We need to be honest about what those movies do to our mental health. We may need to watch those movies at an appropriate time, when we can handle & possibly enjoy the movie. Also, we may want to simply our goals ( breaking them down to baby-steps). so we can realistically, achieve those goals, without giving up on them.
Jun 09, 2023•6 min•Season 1Ep. 32
Guided Meditation & Listening to a Podcast
Two ways to help Black Women practice self care.
Jun 08, 2023•6 min•Season 1Ep. 31
Affirmations & Emotional Dumping
We need to learn to affirm ourselves and to stop letting others dump their emotional destress on you.
Jun 08, 2023•8 min•Season 1Ep. 30
SCFBW-Crying & Limiting Interactions
We all could use a cry every now and again; don’t be afraid to release those endorphins. And after you’ve had that good cry, work on limiting people from your life who don’t really add value to your way of living/being.
Jun 06, 2023•9 min•Season 1Ep. 29
SCFBW-Compliments and Ignoring News
Get ready to accept all the good things people compliment you on and be careful what you allow to feed your mind. No negative junk here!
Jun 04, 2023•7 min•Season 1Ep. 28
SCFBW-90s Black TV Show/Stand Tall
Watch something that will motivate you and make you laugh(laughter is like medicine). Don’t shrink yourself for anyone.
May 24, 2023•7 min•Season 1Ep. 27
SCFBW-Coping Skills/Social Media
We all need ways to cope in this world, skills that help us regulate our emotions, in a manner that is healthy. Using social media, like all things, should be in moderation, and not to pass judgment. Social media can be a good tool to use, but sometimes, we must take a break from it.
May 21, 2023•14 min•Season 1Ep. 26
SCFBW-Experiencing Misogynoir/Silence is Golden
We must validate our experiences and in doing, we validate our existence. Sit in your emotions and process them, and don’t forget to start your day in silence.
May 19, 2023•13 min•Season 1Ep. 25
SCFBW-Social Media/Anger
Taking a break from social media can increase your mental & physical wellness. Challenge yourself to decrease your time in social media. Also sistas, don’t suppress your angry to please others, hit’m with the truth and keep it moving.
May 18, 2023•8 min•Season 1Ep. 24
SCFBW-MIND-Stop Educating and say No
Ladies, we must prioritize our lives and what we are doing, especially, that which is not helpful to us. Also, remember, no is a complete sentence, no explanation needed.
May 16, 2023•10 min•Season 1Ep. 23
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