Minding your own business can overwhelming, so minding someone else’s business is just Too Much. Also, everyone has bad days, just like bad things happen to All people. Embrace Your Bad Days.
Not everything is black and white. I know that’s hard to believe but it is true that we can have multiple truths co-existing. We must hit the reset button and give ourselves time to take in the day/week.
Breaking from your healing work and creating times to just be, is essential. What is also important, is releasing yourself from Imposter Syndrome.
Finding someone that fits your therapy needs can be difficult and a little overwhelming, but if you ask yourself the questions outlined in this book, you can find a therapist that is right for you.
Heyyyy y’all, I’m back with some updates. Join me on Spotify, your apple/Android podcast app. You don’t want to miss it!!!!!!!
You owe it to yourself, to take care of yourself, by checking your thoughts and to Not be the Token Black Girl.
Two ways of taking care of yourself is to unplug and read/watch something that brings you joy.
If you like what you hear and this podcast is helping you, please subscribe and support me. Your support would be greatly appreciated.
We must practice self-care, especially at work. Be firm about setting workplace boundaries.
Boundaries are for you and processing racist encounters with someone who gets it, is important and will allow you to release negative feelings.
Embrace your blackness and your sensitivity, and stop policing your speech, no coding switching. You deserve self care.
Childhood trauma is real and you can heal from it, but it will take radical self care.
Vent to a friend who validates you/Do a Grounding Exercise
Challenge Your Negative Self-Talk & Stop Pursuing Profectionism
Ignore Your Phone in the Morning (aka) first thing in the morning.
Journaling
Releasing Guilt
Breathing - one of the most powerful tools you have in your toolbox. Take some time out to just breathe.
Taking care of your mind, body and spirit is necessary.
Self-care in a patriarchal society, what is radical self-care, when to use radical self-care and how to practice radical self-care.
Why Black Women Must Practice Self-caree and the reason for self-care and what is race-based traumatic stress?
Why Black Women Must Practice Self-Care
The introduction to self-care for black women.
We all have a story of where we come from, and we should learn our history, for us, our children, etc..so we can move forward.
A conversation with a sista on her way up. She has recognized her purpose and is moving according.
A thought about Kevin Samuels and what I believe.
That which connects us is stronger than that which disconnects us.
Taking care of yourself is important. Mental wellness is essential to our/your survival.
She didn’t know a lot of things, but she will.
