SCFBW-Black Entertainment Trauma & Simplifying Goals

We love to watch & support black actors but we have to be careful how those movies affect our moods/mental well-being. We need to be honest about what those movies do to our mental health. We may need to watch those movies at an appropriate time, when we can handle & possibly enjoy the movie. Also, we may want to simply our goals ( breaking them down to baby-steps). so we can realistically, achieve those goals, without giving up on them.