SCFBW-Walking and Cooking
Jun 23, 2023•8 min•Season 1Ep. 37
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Episode description
Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.
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