Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik.
For any questions or comments, feel free to reach us via therayoutik@gmail.com
We sat down with Dr. Emily Obwaka, the Executive Director of Teen Challenge Kenya to discuss addiction. We learned so much more - because this was no ordinary interview; it was a heartfelt and soul-searching conversation full of love and self-acceptance. Enjoy and remember to share with a friend!
When the term ADHD enters your head, you may think about trouble-making children who never seemed to be able to sit still in class. This episode will help you understand this disorder - how it looks not only in kids but also adults. We're here to raise awareness about mental health and show you that there is hope if you or someone close to you has any illness
Lets continue this conversation on boundaries. Here are some more ways to set and maintain healthy boundaries. Enjoy and remember to share with a friend!
Boundaries almost sounds like a dirty word for those of us who struggle setting them. This episode is here to redefine boundaries and challenge you to set healthy ones. It is also an eye opener for those who have been boundary violators unknowingly. Enjoy, Learn and Remember to share with a friend.
Obsessive Compulsive Disorder (OCD) is one of the most popularized mental disorders nowadays. Many people self-diagnose because they view themselves as very perfectionistic. However, obsessive-compulsive disorder is much more than just about being clean or orderly all the time; this episode explores aspects of the illness and hopes that by seeing how intrusive and distressing OCD can be - it helps others be understanding towards others who struggle with it. Remember to share with a friend and be...
Self-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how to make time for yourself even without spending a lot of money
When you hear someone mention schizophrenia, images of a tortured soul are probably the first things that come to mind. Perhaps unsurprisingly, few people truly understand what it means to live with schizophrenia every day. With today's episode, we hope to explain this mental illness and its effects on those who suffer from it- from symptoms to coping mechanisms. We will also explore some misconceptions about schizophrenia. All in all, if you are personally invested in learning more about schizo...
Bipolar is a mental illness that affects about 1% of the global population. Despite its prevalence, it is often misunderstood by those who don't struggle with it themselves. Hopefully through an understanding of what this disorder entails- friends and family members will learn to be more supportive. Feeling as though you're alone in your struggle? Reach out for help- it exists!
After talking about the secure, anxious and avoidant attachment styles, we discussed the fourth. Plus, how each of these four styles pairs up best for romantic relationships. There are also tips on raising a child to be more securely attached - something every parent would want! As always, remember to share this podcast with a friend!
We had such a good time while we were recording this week's podcast episode on attachment styles. Is this something you're familiar with? It all starts when we're infants and our relationship with our primary caregiver shapes who we become in adulthood. Do you know what your attachment style is? Tune in to find out what it means and how it affects your relationships moving forward!
Anxiety is one of the most common mental health afflictions affecting roughly four out of every 100 people worldwide. In an effort to better understand this condition, we search for insights into how it manifests itself in each individual person's life and what treatment options are available. Along the way, we explore two related topics—fear and stress—as they often manifest themselves as anxiety symptoms. Enjoy this episode!
It's hard to discuss mental health without mentioning the importance of good sleep. Have you been getting enough rest lately? Adults are taught healthy sleeping habits in childhood- but it can be easy to forget them as we grow up. Let's take a look at some tips for improving your own sleep hygiene... Share this podcast with one friend who needs it, too!
Suicide rates are a growing problem. However, the good news is that it's 100% preventable. With nearly 1 million people per year dying by suicide, we need to discuss how best to identify and care for those in distress. In this episode, we talk about myths surrounding mental illness and misconceptions about suicidal ideation. Make sure to stick around for the full thing and share with a friend! We're so excited that governments all over the world are taking initiative--most recently Kenya launche...
After discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it. We also share practical steps that we all can follow to reduce the risk for developing depression; I hope these insights will serve as tools for building community understanding around mental illness and practic...
In this episode, we will be discussing myths and the real causes of depression. Depression is one of the most talked about mental disorders but how much do you really know about it? Join us for an enlightening discussion! Whether you're looking for a new perspective or someone to understand what's on your mind, we've got you covered 👊🏽 At the end of this series, our hope is for you to feel more informed on this matter - but also grow in your empathy towards others who may suffer from these deb...
Here is a continuation of the last episode. After debunking the myths, we dive into a conversation about the causes of mental illness. Our hope is to raise awareness on matters around this topic and hopefully, we'll be a generation that is better informed and more compassionate to those fighting with any mental health issue. We also share free toll numbers that you can call for assistance. This episode is short & sweet. Listen and remember to share with a friend....
Mental Health has been a hot-button issue lately, yet many of us don't fully understand what it entails. It's a subject that prompts many different emotions from most people—particularly in Africa. In this episode, we discussed some of the common myths surrounding mental illness. Our hope is that this conversation will ignite understanding around this topic so that with new knowledge, we can be more compassionate towards those around us fighting mental illness. Remember, there can be no health w...
George (aka Bem) joined us on this episode as we wrapped up the conversation on mindfulness. Hearing his perspective was really insightful. He even taught us a new grounding technique that we can easily put into practice and had everyone laughing out loud with his dad jokes. Imagine how different your life could be if you decided to focus more purposefully on what's going on around you instead of always rushing through everything, never feeling satisfied at the end of it all? This is what we exp...
A Human Being vs. A Human Doing. Life is now in session, are you here? We often get caught up in doing and forgetting to live our own lives—to take time to smell the roses while they're blooming. This episode will make you remember how beautiful life can be when we pay attention to it instead of letting it pass us by unnoticed. Enjoy the episode and let us know what you think about it! And remember to share it with a friend.
It was such a joy to host this dynamic trio - Harry, Ken and Mejja for our 10th episode. They shared their thoughts on everything from feelings, thoughts, adulting and everything else in between. It was so refreshing to hear how they viewed different aspects of life that we all face. Besides insisting on the idea that hunger is an emotion, 😀 they dropped great nuggets of wisdom: Here are a few highlights: "The cure for adulthood is playing." Harry "People who you can call your tribe make being ...
Deep and hilarious! Here is another episode where we explore the concept of safe spaces from a man's perspective. Jeff & Mwende had an engrossing chat - you'll laugh, learn, and be challenged. As a guy, Jeff will help you put words into some of the things you've gone through; while as a woman, he guides us on how to understand men. In either case, this episode gives us all ways in which we can be more empathetic toward people around us. Listen, share with a friend who needs it and let us kno...
This episode may seem out of the norm, but we hope it will offer something refreshingly different. Mwende sat down with three teenagers who opened up about what safe spaces meant to them in light of their own experiences... As you listen, keep in mind how your teenage years may have influenced your perspective on safe spaces--we would love to hear from you!
On your New Year's Resolutions, you likely wrote down something that you'd like to do differently this year. You are not alone! We've all tried to change something in ourselves before or influence a behavior change in someone else. And there isn't a recipe for success; there are different approaches depending on the situation. Listen here as we go over some of those ways and explain why some strategies won't work even if you put in tons of effort! We'd love to hear from you, let us know if there...
After talking about thoughts and feelings for five consecutive episodes, now it's time to talk about what we believe is one of the most important aspects of a healthy lifestyle. Body Sensations! To start off, Mwende will walk us through a body scan exercise. An easy-to-do practice that you can include in your everyday routine to find out which parts of your body you're hiding stress in. By paying attention to these signals - whether they are pleasurable or just plain uncomfortable - you'll be ab...
Our minds can play tricks on us; and often these tricks leave us feeling inadequate. What can you do when these thoughts cross your mind and make you feel like you don't measure up? In this episode, we explore techniques for handling those negative thoughts for a healthier and happier life. As always, we'd love to hear from you. Reach out to us: therapyoutik@gmail.com or via our social media platforms @therapyoutik
Join us for this podcast episode where we discuss thoughts and some of the false assumptions people make in their thinking. We call them X files. We'll also go over how these thoughts affect one's behavior and end it off with a review of the serenity prayer. " God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference ."
A decade-long friendship has grown into a podcast where we explore the intricacies of what it means to be human. Join an Economist and a Psychologist for Therapyoutik Podcast where we learn more about who we are by asking questions such as what does it mean to live authentically?
It is no secret that many people do not understand how they feel or how to react when they feel certain ways. On this episode, you'll learn about two approaches for managing feelings so they don't overwhelm you; Self-Regulating and Co-Regulating . Which one works best for you? Find out on this fascinating episode! We look forward to your feedback - therapyoutik@gmail.com or via our social media platforms @therapyoutik
On this episode, we discuss why feeling is so important. Feelings are not always true or factual; however understanding how you feel can show you what is happening inside of you so that you may be able to find out what makes you tick. Here is a resource you might find useful: Plutchik’s Wheel of Emotions Your feedback is important to us! Get in touch with us on Instagram or Twitter at @therapyoutik or email us via therapyoutik@gmail.com...
Sometimes we might feel that life is passing us by. A two second interaction can change our perspective entirely! Tune into Kui and Mwende's new podcast episode to find out how you can decode these two-second interactions. 🎧👀
