Episode 12: Mindfulness (Part 2) ft Bem

George (aka Bem) joined us on this episode as we wrapped up the conversation on mindfulness. Hearing his perspective was really insightful. He even taught us a new grounding technique that we can easily put into practice and had everyone laughing out loud with his dad jokes.

Imagine how different your life could be if you decided to focus more purposefully on what's going on around you instead of always rushing through everything, never feeling satisfied at the end of it all? This is what we explore on this week's episode so make sure to stick around for the full thing and share with a friend!