Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach. In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and...
Aug 22, 2024•57 min•Season 5Ep. 59
We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!
Jul 25, 2024•1 hr
This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and ...
Jun 13, 2024•50 min•Season 5Ep. 57
In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.
Jun 06, 2024•37 min•Season 5Ep. 56
After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
May 23, 2024•38 min•Season 5Ep. 55
Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs. Share your questions with us and we'll gladly answer them in our next episodes. DM us on Instagram: @therapyoutik Email us: therapyoutik@gmail.com...
May 16, 2024•39 min•Season 5Ep. 54
Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.
Jan 18, 2024•44 min•Season 5Ep. 53
Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!
Dec 21, 2023•34 min•Season 4Ep. 52
We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at therapyoutik@gmail.com .
Dec 14, 2023•1 hr 17 min•Season 4Ep. 51
Oct 05, 2023•40 min•Season 4Ep. 50
Returning from a brief hiatus, we are thrilled to be back and eager to kick off this new season by sharing with you what we've been experiencing over the past few years. Our intention is to provide you with a sense of comfort during your own waiting period. If you require a safe space, know that we are always available.
Sep 28, 2023•1 hr 2 min•Season 4Ep. 49
Having Roba and Kev on our podcast was so amazing. In this episode, they drop gems of wisdom that will help us to better understand and treat the men in our life. Enjoy and remember to share.
Jun 08, 2023•42 min•Season 3Ep. 48
This week, we had the pleasure of having Roba and Kev from Two Cents Two Gents on our episode. We hope you enjoy the conversation we had, and can't wait to bring you the second part of the discussion next week. Get ready to both laugh and learn!
Jun 01, 2023•39 min•Season 3Ep. 47
To round out our series of conversations about birth order, let's explore the ways in which it influences our behavior in relationships. Please share your insights and enjoy the discussion!
May 18, 2023•53 min•Season 3Ep. 46
Continuing our conversation about birth order, let's explore the characteristics of last-borns and other familial categories that don't conform to the norm. Enjoy, and remember to share the episode with your friends and family. For questions, DM on Instagram @Therapyoutik Podcast
May 04, 2023•31 min•Season 3Ep. 45
Have you ever seen the jokes circulating on social media comparing the behavior of a first-born, middle, and youngest child? Did it make you chuckle? On this episode, we explore the psychology of birth order - tune in and discover how it influences our development!
Apr 27, 2023•40 min•Season 3Ep. 44
When you hear the word Self Sabotage, what thoughts come to mind? Do you have any memories of occasions when you've inhibited your own progress? In this episode, we explore this issue, while offering up potential strategies to better yourself. We strive to understand the fundamental driving forces in our lives. Share with your pals and bask in the newfound knowledge!
Apr 20, 2023•37 min•Season 3Ep. 43
We are all spiritual beings having a human experience. As we close off the mimi chronicles series, we take a moment to discuss our need for spirituality. At the end of the self-discovery journey, we inevitably yearn for something greater than ourselves. Enjoy & remember to share.
Apr 06, 2023•41 min•Season 3Ep. 42
As we near the end of the Mimi Chronicles series, it was key that we talk about who we assign credit or blame. Enjoy the discussion! To Sign up for the Mimi Chronicles program! Click the link HERE .
Mar 23, 2023•36 min•Season 3Ep. 41
For the sixth installment of the Mimi Chronicles, we are discussing self-esteem - not the easiest but a critical topic. We trust that the our discussion will offer reminders on how to cultivate a healthy self-esteem.
Mar 16, 2023•35 min
On this episode, we share our stories and what we have learned about body image in our lifetime, all while eliciting a few laughs along the way. Remember to share this with someone you care about, and if you're looking for ways to cultivate self-awareness, consider signing up for the Mimi Chronicles program! Click the link HERE .
Feb 23, 2023•45 min•Season 3Ep. 39
Brace yourself! This episode will push your boundaries on personal awareness, especially with respect to how we interact with others. Worry not if the idea feels vague. There will be a discussion forum available to discuss the concept further, so don't forget to sign up. I you're interested in enrolling in the Mimi Chronicles program, click the link HERE .
Feb 09, 2023•39 min•Season 3Ep. 38
In the third installment of the Mimi Chronicles, we discuss the idea of self-concept, a concept well-known among psychology professionals. We believe that knowledge of psychology is like an understanding of IT; everyone should possess a basic comprehension. If you're interested in enrolling in the Mimi Chronicles program, click the link HERE .
Feb 02, 2023•46 min•Season 3Ep. 37
Are you familiar with the SWOT analysis technique? We're now delving deeper into self-awareness, and Mwende explained how to use this tool for personal growth. Why not try it and share your experience with us? If you're interested in enrolling in the Mimi Chronicles program, click the link HERE .
Jan 26, 2023•22 min•Season 3Ep. 36
We've started a new series and we are super excited. We are taking a journey to discover what makes us tick. Listen and remember to do the exercise as well. If you are looking to sign up for the Mimi Chronicles Program, sign up here and we'll share more info.
Jan 19, 2023•48 min•Season 3Ep. 35
No matter if you are in favor of resolutions or not, Mwende will show us a unique approach of choosing our aspirations for the forthcoming year. Tune in and remember to share this knowledge with your friend.
Jan 12, 2023•50 min•Season 3Ep. 34
Every end of the year inevitably brings with it a sense of celebration for what has been achieved, but also a reflection on everything that has gone wrong. How did this past year go for you? What's your strategy for handling both the highs and lows? Tune in to find out!
Dec 15, 2022•51 min•Season 2Ep. 33
On today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!
Dec 01, 2022•50 min•Season 2Ep. 32
Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.
Nov 24, 2022•34 min•Season 2Ep. 31
Today we will discuss how to best demonstrate love. What makes you feel most loved? How can you show your partner what they mean to you? Tune in and find out why it's important for you to demonstrate affection in a way that is special to them.
Nov 18, 2022•1 hr 7 min•Season 2Ep. 30
