Episode 7: Behavior Change - What Works and What Doesn't

On your New Year's Resolutions, you likely wrote down something that you'd like to do differently this year. You are not alone! We've all tried to change something in ourselves before or influence a behavior change in someone else. And there isn't a recipe for success; there are different approaches depending on the situation. Listen here as we go over some of those ways and explain why some strategies won't work even if you put in tons of effort!


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