Episode 3: Resolving our Feelings
May 05, 2022•29 min•Season 1Ep. 3
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Episode description
It is no secret that many people do not understand how they feel or how to react when they feel certain ways. On this episode, you'll learn about two approaches for managing feelings so they don't overwhelm you; Self-Regulating and Co-Regulating. Which one works best for you? Find out on this fascinating episode!
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