Welcome to my podcast, The Wellness Project with Des . On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment! Rebecca is ambitious and driven to make changes in the fashion industry. She is tryi...
Jul 01, 2021•30 min•Season 2Ep. 48
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Sandra's passion and dedication for trauma healing was born as a result of her own traumatic past. She felt lost for many years until she was able to cope with her pain and discover the roadmap to trauma healing. Listen to this episode to learn ...
Jun 24, 2021•36 min•Season 2Ep. 47
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn. Dr. Lauren's practice is focused on true wellness. She partners with different health care providers and collaborates with fitness gyms and trainers to offer classes such as yoga at her practice. She focuses on how you got to where you are, the mind-body connection, and explains when someone should seek out a chiropractor. Where to find Dr. Lauren: https://www.linkedin.com/in/...
Jun 17, 2021•46 min•Season 2Ep. 46
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Melissa MacDonald. Dr. Mac is a rehab-based chiropractor. Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips! You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that you will learn a lot and feel inspired to improve your overall health and wellness. Dr. Mac talks with us about...
Jun 10, 2021•49 min•Season 2Ep. 45
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally helps him with his stutter and his mental health diagnosis of anxiety, depression, and obsessive-compulsiv...
May 27, 2021•42 min•Season 2Ep. 44
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life. Recommended: Fitness Blender: https://www.youtube.com/u...
May 13, 2021•10 min•Season 2Ep. 43
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how you can identify, address, and prevent burnout. You don't want to miss this episode because if you're anything like me, you have been burned out this year! Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
May 06, 2021•16 min•Season 2Ep. 42
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Create a Life You Love . On today's episode, Patti explains that she has had psychic abilities since early chi...
Apr 08, 2021•47 min•Season 2Ep. 41
Welcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed . We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects. You won't want to miss this episode. Jose is full of words of...
Mar 18, 2021•44 min•Season 2Ep. 40
Welcome to my Podcast, The Wellness Project with Des . On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose. Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers." Sam shares her experiences with cancer, the physical and emotional toll, as well as how her cancer diagnoses and living with Lynch Syndrome have affected the relationships ...
Mar 04, 2021•46 min•Season 2Ep. 39
Welcome to The Wellness Project with Des. On today's Podcast Episode, I interview Energy Healer, Devin Grindrod. Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, Medium, and Vaginal Steam Facilitator. She helps people on their healing journey to move from surviving to thriving. She also helps people to discover their power within and empowers people to take charge of their own healing journey. Listen to today's episode to learn more about ener...
Feb 18, 2021•40 min•Season 2Ep. 38
Welcome to The Wellness Project with Des. On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup. We talk about all things screen addiction. We discuss why we are so addicted and dependent on our screens, the effects screen time is having on our mental and physical health as well as how to create a healthy relationship with screens, social media, and tech. Johan focuses on helping people to create a healt...
Feb 04, 2021•52 min•Season 2Ep. 37
Welcome to my podcast, The Wellness Project with Des. On today's episode, I interviewed Kristina Campos. Kristina was living the dream. She was happily married with four young children when one day her husband said the unthinkable, he wanted a divorce. Listen to this episode to find out how Kristina went from living the dream to living the dream she never knew she had. Kristina and I talk about parenting, the importance of making yourself a priority and the baby steps you can implement to get th...
Jan 21, 2021•48 min•Season 2Ep. 37
Welcome to season 2 of The Wellness Project with Des. In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control. Let's start 2021 off with healthy habits.
Jan 08, 2021•8 min•Season 2Ep. 35
I can't believe it but that's a wrap! Season 1 is in the books! This past year, I interviewed so many incredible guests. I am truly so lucky to have been able to connect with these intelligent, wise, amazing people! In this episode, you will hear clips from my guests throughout the year. I wanted to highlight some of my guest's nuggets of wisdom and sage advice. I was filled with joy and inspiration relisteing to these interviews. I hope you love this episode and find value in it as much as I do...
Dec 31, 2020•30 min•Season 1Ep. 34
The holidays can be a stressful and emotionally exhausting time. Listen for some tips on how to survive the holidays Have a peaceful and calm rest of your December! Tips to Help You Survive the Holidays PDF download: https://drive.google.com/file/d/1nsL9M8yXGeQNiLNmj2VQOVJEACYui8Qu/view?usp=sharing Tips to Help You Survive the Holidays Blog: https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ 365 Days of Kindness Calendar: https://www.subscribepage.com/accordingtodes Join my FB com...
Dec 22, 2020•8 min•Season 1Ep. 33
Hey there! I am so excited to share my 365 Days of Kindness Calendar with you! It took me a while to work on it and it's finally here! Snag your free copy here: https://www.subscribepage.com/accordingtodes Share the link with your friends and family! Tag me on Instagram and use the hashtag #365daysofkindness when you implement the ideas!
Dec 12, 2020•4 min•Season 1Ep. 32
I posted a tiktok before bed and woke up to over 200 hate comments! What!? I explain what happened, read some of the comments, and give some tips on how to handle toxic social media. Share this ep, subscribe and let me know how you deal with toxic social media For wellness and mental health tips join my Facebook Group: Facebook.com/groups/accordingtodes
Dec 05, 2020•22 min•Season 1Ep. 31
Hey everyone, The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress. Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks. Facebook.com/groups/accordingtodes I hope you have a safe and healthy Thanksgiving! Thanks for listening, talk to you in 2 weeks! Recommended: https://www.gooddaychocolate.com/ St. John's Wort: https://www.amazon.com/NOW-Mood-Support-Veg-Capsules/dp/B000TD0PXU/ref=sr_1_20...
Nov 21, 2020•20 min•Season 1Ep. 30
Welcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and pursuing their goals and passions. Get ready to be inspired! On today's episode, I interviewed Marin Lepore. We talk everything from her adoption to the US from China, being an activist and part of the LGBT community, filmmaking, and her incredible web series, I Put The Bi In Bitter Marin is an incredibly talented filmmaker and uses the power of her...
Nov 12, 2020•48 min•Season 1Ep. 29
While on a flight (Pre-Covid) I watched the delightful and heart-warming documentary, The Biggest Little Farm. It is about a couple, Molly and John that dreamed of opening a farm. Their journey toward their goal of having an organic, harmonious, sustainable farm took 7 years! Their story is nothing short of incredible and inspiring. Listen to my review, watch the documentary, and visit their farm! Let me know what you think in the comments below. Watch the Trailer here ---> https://www.imdb.c...
Nov 05, 2020•6 min•Season 1Ep. 28
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Juniper Waller. Juniper has lived an authentic and unconventional life. She is her truest self and lives on her terms. Juniper went to college and earned a liberal arts degree. She then pursued social justice, herbalism, music and singing, and breathwor...
Oct 22, 2020•1 hr 8 min•Season 1Ep. 27
I spent a week and a half traveling while working online. I explored Yellowstone National Park and Grand Teton National Park. Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes And keep up with my website for the upcoming blog that goes much more in depth of our trip....
Oct 18, 2020•18 min•Season 1Ep. 26
This week I am taking a big leap toward a goal I have had the last several years, to travel while working. Listen to hear what I am doing and how! Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes
Oct 02, 2020•9 min•Season 1Ep. 25
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Emily Smart, a woman in the male-dominated field of STEM. Emily tells me about her many struggles and obstacles pursuing the field of STEM such as teachers and colleagues being discouraging of her being in the STEM field. Listen to Emily's journey and b...
Sep 23, 2020•53 min•Season 1Ep. 24
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed multi-passionate, Rebecca Hass. Rebecca tells me about her inspiring story of how she went from being overwhelmed, struggling with burnout and anxiety to become a Creative Wellness Coach, helping others overcome the same struggles. On top of being a Cre...
Sep 10, 2020•49 min•Season 1Ep. 23
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Cathleen Dower. Cathleen's story is truly inspirational. Dancing ballet, lyrical, and jazz from a young age she knew she loved to dance but felt somewhat bored. Growing up Irish American, she was always in touch with her culture but it wasn't until she ...
Aug 26, 2020•51 min•Season 1Ep. 22
Hello and welcome to my Podcast, AccordingtoDes. Today's episode is a therapeutic venting. Lately I feel like life has been nothing but bad news, bad luck, and rejection. I feel like I am jinxed and I just can't get rid of this black cloud above my head. I guess that is 2020 for everyone but here is my story- not even including 2020 stuff like cancelled trips and such. I've learned that the best way for me to feel better and less anxious is by talking about what is bothering me. Today I vent abo...
Aug 20, 2020•28 min•Season 1Ep. 21
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Rachel Collins. Rachel has been vegan for three years. She decided to go vegan when she discovered The China Study written by former Cornell University Professor- Dr T. Colin Campbell. In his book, Dr. Campbell studies how cancer, diabetes, high cholest...
Aug 05, 2020•48 min•Season 1Ep. 20
Monkey Beach is a travel destination on many people's bucket lists. A mere 10 minute boat ride from the ever so popular, Phi Phi Island in Thailand, Monkey Beach is a top tourist destination. In this podcast episode I discuss the pros and cons of Monkey Beach and rant about the selfish, irresponsible tourists we encountered. Give a listen if you have heard of Monkey Beach or plan to go. Let me know if you have been there (or any other popular animal tourist destination) and your thoughts about t...
Jul 30, 2020•7 min•Season 1Ep. 19
