40. Diving Deep into Derailed
Episode description
Welcome to my Podcast, The Wellness Project with Des.
On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed.
We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects.
You won't want to miss this episode. Jose is full of words of wisdom and valuable advice.
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Buy his Book Here:
https://spotlightcoalition.com/derailedthebook
Recommendations/Mentions:
The War of Art- Steven Pressfield
Ryan Holiday- Jose's favorite author
Leonardo da Vinci by Walter Isaacson
Range by David Epstein
Meditations- Marcus Aurelius
On the Shortness of Life- Seneca
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